Dinner · 285 min
Beef and Oyster Pie
British beef, stout and oyster pie with a homemade butter pastry. Braise the beef until tender before adding shucked oysters to the cooled filling and baking the crust golden.
- 33.75g
- protein
- 736.78
- kcal
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319 recipes
Page 10 of 14 · showing 217–240 of 319
Lunch · 35 min
Beef Whole-Wheat Pasta Tomato Skillet
Lean beef, already cooked whole-wheat pasta and tomatoes finished together in one pan.
- 43g
- protein
- 486
- kcal
Dinner · 45 min
Stovetop Eggplant With Harissa, Chickpeas, and Cumin Yogurt
Pan-browned aubergine with harissa-spiced chickpeas, tomatoes and cool cumin yogurt. This four-portion adaptation uses 400 g drained chickpeas, not the gross weight of one can.
- 19.47g
- protein
- 493.23
- kcal
Dinner · 50 min
Borscht
A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.
- 7g
- protein
- 203
- kcal
Dinner · 30 min
Crispy Eggplant
Sesame-breadcrumb-coated eggplant pieces pan-fried in a measured amount of oil.
- 11.1g
- protein
- 288.01
- kcal
Dinner · 65 min
Mee Goreng Mamak
Malaysian-style fried egg noodles with a peanut, dried-chilli and shrimp paste, potatoes, tofu and one egg per serving. This measured home adaptation uses lemon in place of tamarind and dry egg noodles in place of fresh yellow noodles.
- 29.24g
- protein
- 740.78
- kcal
Snack · 65 min
Chicken wings with cumin, lemon & garlic
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
- 32g
- protein
- 405
- kcal
Snack · 55 min
Torrijas with sherry
Spanish-style egg-soaked bread cooked in a pan with a measured splash of sweet sherry. Soak the bread briefly, then fry in batches and finish with icing sugar and crème fraîche.
- 10g
- protein
- 336
- kcal
Dinner · 30 min
Milanesa
Oven-baked, egg-and-breadcrumb-coated beef cutlets; this oil-free adaptation is not a traditional fried milanesa.
- 63g
- protein
- 765
- kcal
Snack · 60 min
Empanadas
Baked beef empanadas with a butter-flour dough and an onion, hard-boiled egg and green-olive filling. The filling is cooked and cooled before the pastry is folded and baked.
- 22g
- protein
- 618
- kcal
Lunch · 15 min
Mediterranean Chickpea Feta Salad
Cooked chickpeas, cucumber and tomato with feta and spinach, dressed with measured olive oil and lemon. Add the leaves and feta last to keep their texture.
- 21g
- protein
- 410
- kcal
Dinner · 880 min
Jiggs Dinner
Six substantial servings of Newfoundland-style boiled salt beef with pease pudding, cabbage and root vegetables. Plan the overnight soak before the 2-hour-40-minute gentle boil; the displayed nutrition is an ingredient-based estimate, not a sodium or cooking-loss analysis.
- 42.9g
- protein
- 820.33
- kcal
Breakfast · 60 min
Boxty Breakfast
Irish-style potato boxty pancakes with bacon, eggs, cherry tomatoes and spring onions. The listed quantity makes eleven small breakfast portions, so six eggs are shared rather than promised one per plate.
- 12g
- protein
- 277
- kcal
Dinner · 35 min
Steak Diane
Pan-seared beef fillet with mushrooms and a reduced mustard–brandy sauce.
- 23.86g
- protein
- 347.91
- kcal
Dinner · 90 min
Raspeballer (Norwegian Potato Dumplings)
Norwegian-style potato dumplings made from cooked and grated raw potatoes, served with a small measured portion of pork, turkey sausage and creamy celeriac–carrot mash; this is a wheat-flour and celeriac variation.
- 17g
- protein
- 452
- kcal
Dinner · 35 min
Algerian Kefta (Meatballs)
Small beef kefta meatballs browned in a dry non-stick pan, then finished in a garlic-and-tomato sauce. Fresh parsley goes in at the end.
- 45g
- protein
- 551
- kcal
Dinner · 35 min
Jamaican Pepper Shrimp
Jamaican pepper shrimp simmered briefly with chilli, allspice, stock and vinegar.
- 50g
- protein
- 269
- kcal
Breakfast · 50 min
Antiguan Vegetable Chop-Up
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
- 8.54g
- protein
- 320.73
- kcal
Dinner · 95 min
Carbonada Criolla
Six generous bowls of Argentinian-style beef, potato, pumpkin and carrot stew with dried apricots for a gentle sweet contrast. This measured version is brothier and omits the corn and peppers found in some regional versions.
- 23.51g
- protein
- 246.3
- kcal
Breakfast · 39 min
Banana Oat Egg Breakfast Muffins
Portionable breakfast muffins made from mashed banana, oats, egg and skyr. Bake until the centres are set rather than judging only by colour.
- 23g
- protein
- 382
- kcal
Lunch · 50 min
Fish Soup (Ukha)
A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.
- 13g
- protein
- 187
- kcal
Lunch · 40 min
Hot and Sour Soup
Hot-and-sour soup with tofu, mushrooms, thinly sliced lean pork and egg ribbons. The vinegar is measured for a balanced broth; this contains pork and is not halal.
- 27g
- protein
- 261
- kcal
Dinner · 55 min
Egg Foo Young
Four pan-cooked egg foo young omelettes with shrimp, mung bean sprouts and a soy-stock gravy; two substantial servings. This alcohol-free adaptation uses measured pan oil rather than deep-frying oil.
- 42.23g
- protein
- 489.46
- kcal
Dinner · 200 min
Fårikål (Norwegian National Dish)
A six-portion, leaner adaptation of Norway's lamb-and-cabbage stew, simmered gently for up to three hours with whole peppercorns. The 1,362 g lamb is boneless, visibly trimmed edible meat; boiled potatoes are not included.
- 47.64g
- protein
- 418.88
- kcal