Get Fitness Meals.Home

Snack · Advanced

Empanadas

Empanadas is built around All purpose flour, Butter, Water, Salt.

Protein
22g
Energy
618 kcal
Carbs
52g
Fat
35g
Time
60 min
Serves
8
Halal
Sign in to save

What you need

Ingredients

Measured for 8 servings.

  • 500 gAll purpose flour
  • 200 gButter
  • 120 mlWater
  • 5 gSalt
  • 500 gGround Beef
  • 240 gOnion
  • 220 gegg
  • 100 gGreen Olives
  • 2 gCumin
  • 2 gPaprika
  • 2 gSalt
  • 2 gPepper

Make it

Method

  1. Weigh and prepare all ingredients for Empanadas: 500 g All purpose flour, 200 g Butter, 120 ml Water, 5 g Salt, 500 g Ground Beef, 240 g Onion, 220 g Egg, 100 g Green Olives, 2 g Cumin, 2 g Paprika, 2 g Salt, 2 g Pepper. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat the oven to 200°C. Lightly oil an ovenproof dish and arrange All purpose flour with the remaining ingredients in an even layer.

  3. Bake on the middle rack for about 40 minutes. The centre should be hot and the top lightly coloured; rest filled dishes for 5 minutes before cutting.

  4. For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.

  5. Divide Empanadas into 8 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
22g
Carbs
52g
Fat
35g
Energy
618 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.