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Chicken wings with cumin, lemon & garlic

Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.

Protein
32g
Energy
405 kcal
Carbs
5g
Fat
28g
Time
65 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 12 pcs (approx. 1080 g)Chicken Wings
  • 10 gGarlic
  • 120 gLemon
  • 2 gCumin seeds
  • 30 mlOlive Oil
  • 15 mlHoney

Make it

Method

  1. Heat the oven to 200°C, or 180°C fan. Separate the 12 chicken wings at the joint if needed and pat dry. Mix 10 g minced garlic, zest and juice from the measured lemon, 2 g cumin seeds and 30 ml olive oil; toss with the wings using a clean bowl.

  2. Arrange the coated wings in one layer on a lined tray, leaving space between pieces. Roast for about 35–40 minutes, turning once, until the skin is browned and the thickest wing reaches at least 74°C without the thermometer touching bone.

  3. Brush or drizzle the measured 15 ml honey over the wings only for the final 8–10 minutes, then return them to the oven until sticky and fully cooked. Watch closely because honey darkens quickly.

  4. Divide all 12 wings among six servings, two wings per serving. If marinating ahead, keep covered in the refrigerator rather than at room temperature; additional marinating time is not included in the displayed prep time.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
32g
Carbs
5g
Fat
28g
Energy
405 kcal

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