Get Fitness Meals.Home

Breakfast · Medium

Boxty Breakfast

Irish-style potato boxty pancakes with bacon, eggs, cherry tomatoes and spring onions. The listed quantity makes eleven small breakfast portions, so six eggs are shared rather than promised one per plate.

Protein
12g
Energy
277 kcal
Carbs
16g
Fat
18g
Time
60 min
Serves
11
Sign in to save

What you need

Ingredients

Measured for 11 servings.

  • 720 gPotatoes
  • 30 gSpring Onions
  • 100 gPlain Flour
  • 1 pcs (approx. 33 g)Egg White
  • 150 mlMilk
  • 5 gBicarbonate Of Soda
  • 42 gButter
  • 30 mlVegetable oil
  • 6 pcs (approx. 102 g)Cherry Tomatoes
  • 12 pcs (approx. 336 g)Bacon
  • 6 pcs (approx. 330 g)Egg

Make it

Method

  1. Peel 720 g potatoes. Boil about half until soft, roughly 12–15 minutes, and grate the other half; squeeze the grated potato firmly in a clean towel. Mash the boiled potato and mix both portions with 30 g chopped spring onion, 100 g flour and 5 g bicarbonate of soda.

  2. Whisk the measured 33 g egg white until foamy and fold it with 150 ml milk into the potato mixture. Heat a nonstick pan over medium heat, using the measured 42 g butter and 30 ml oil in small portions across batches. Spoon small pancakes into the pan and cook for about 3–5 minutes per side until browned and cooked through.

  3. In a separate clean pan cook all 336 g bacon until fully hot and browned to preference. Halve the six cherry tomatoes and warm them briefly; cook the six whole eggs until whites and yolks are firm.

  4. Divide the boxty, bacon, tomatoes and eggs among eleven small servings; cut the six cooked eggs into pieces so every portion can receive some. Do not describe this yield as eleven plates each containing a whole egg.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
12g
Carbs
16g
Fat
18g
Energy
277 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 110 min

Potato Moussaka

Bulgarian-inspired potato and beef moussaka with a measured egg-yolk béchamel topping. This beef-only, four-large-portion adaptation omits the source's optional cheese; the peeled potato weight and full baking sequence are stated explicitly.

34.19g
protein
787.46
kcal
View recipe

Dinner · 340 min

McSinghs Scotch Pie

A deep Scottish-style lamb pie with spiced onion filling and hot-water pastry. The measured pastry contains pork lard. Cool the baked pie promptly, then chill it for at least two hours before slicing seven portions; the stated total includes this wait.

30.65g
protein
839.13
kcal
View recipe