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Dinner · Easy

Milanesa

Milanesa is built around Beef Cutlet, Egg, Breadcrumbs, Parsley.

Protein
63g
Energy
765 kcal
Carbs
75g
Fat
23g
Time
30 min
Serves
2
Halal
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What you need

Ingredients

Measured for 2 servings.

  • 4 pcs (approx. 400 g)Beef Cutlet
  • 110 gegg
  • 200 gBreadcrumbs
  • 8 gParsley
  • 10 gGarlic
  • 2 gSalt
  • 2 gPepper

Make it

Method

  1. Weigh and prepare all ingredients for Milanesa: 4 pcs (approx. 400 g) Beef Cutlet, 110 g Egg, 200 g Breadcrumbs, 8 g Parsley, 10 g Garlic, 2 g Salt, 2 g Pepper. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef Cutlet in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Divide Milanesa into 2 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
63g
Carbs
75g
Fat
23g
Energy
765 kcal

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