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Dinner · Easy

Borscht

A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.

Protein
7g
Energy
203 kcal
Carbs
26g
Fat
8g
Time
50 min
Serves
7
Halal
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What you need

Ingredients

Measured for 7 servings.

  • 3 pcs (approx. 300 g)Beetroot
  • 60 mlOlive Oil
  • 1 pcs (approx. 10 g)Chicken Stock Cube
  • 1440 mlWater
  • 3 pcs (approx. 540 g)Potatoes
  • 400 gCannellini Beans
  • 10 gDill

Make it

Method

  1. Peel and cut the 300 g raw beetroot into small, even cubes; dice the 540 g potatoes similarly. Drain and rinse the 400 g cooked or canned cannellini beans. Chop the 10 g dill. Keep beetroot pieces small enough to soften in the stated cooking time.

  2. Warm 60 ml olive oil in a large pot over medium heat. Add the beetroot and cook for about 5 minutes, stirring so it does not catch. Dissolve the 10 g chicken-stock cube in the listed 1440 ml water, pour into the pot and bring to a gentle simmer.

  3. Simmer the beetroot for about 10 minutes, then add the potatoes. Continue for about 15 minutes until both vegetables are tender when pierced with a knife. Add the drained cooked beans for the final 5 minutes to heat through without breaking them.

  4. Taste the broth before adding any salt, as the cube is already seasoned. Divide into 7 bowls and finish with the dill. This version contains chicken stock; use a separately formulated recipe if a vegetarian soup is needed.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
7g
Carbs
26g
Fat
8g
Energy
203 kcal

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