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Dinner · Easy

Crispy Eggplant

Crispy Eggplant is built around Aubergine, Breadcrumbs, Sesame Seed, Eggs.

Protein
11g
Energy
288 kcal
Carbs
19g
Fat
19g
Time
45 min
Serves
3
HalalVegetarian
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What you need

Ingredients

Measured for 3 servings.

  • 100 gAubergine
  • 60 gBreadcrumbs
  • 50 gSesame Seed
  • 2 pcs (approx. 110 g)Eggs
  • 2 gSalt
  • 2 gPepper
  • 15 mlvegetable oil

Make it

Method

  1. Weigh and prepare all ingredients for Crispy Eggplant: 100 g Aubergine, 60 g Breadcrumbs, 50 g Sesame Seed, 2 pcs (approx. 110 g) Eggs, 2 g Salt, 2 g Pepper, 15 ml Vegetable Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Aubergine in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.

  4. Divide Crispy Eggplant into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
11g
Carbs
19g
Fat
19g
Energy
288 kcal

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