Dinner · Easy
Crispy Eggplant
Crispy Eggplant is built around Aubergine, Breadcrumbs, Sesame Seed, Eggs.
- Protein
- 11g
- Energy
- 288 kcal
- Carbs
- 19g
- Fat
- 19g
- Time
- 45 min
- Serves
- 3
What you need
Ingredients
Measured for 3 servings.
- 100 gAubergine
- 60 gBreadcrumbs
- 50 gSesame Seed
- 2 pcs (approx. 110 g)Eggs
- 2 gSalt
- 2 gPepper
- 15 mlvegetable oil
Make it
Method
Weigh and prepare all ingredients for Crispy Eggplant: 100 g Aubergine, 60 g Breadcrumbs, 50 g Sesame Seed, 2 pcs (approx. 110 g) Eggs, 2 g Salt, 2 g Pepper, 15 ml Vegetable Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Aubergine in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.
Divide Crispy Eggplant into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 11g
- Carbs
- 19g
- Fat
- 19g
- Energy
- 288 kcal






