Dinner · Medium
Carbonada Criolla
Carbonada Criolla is built around Beef, Onion, Carrots, Potatoes.
- Protein
- 41g
- Energy
- 460 kcal
- Carbs
- 42g
- Fat
- 14g
- Time
- 70 min
- Serves
- 11
What you need
Ingredients
Measured for 11 servings.
- 500 gBeef
- 120 gOnion
- 160 gCarrots
- 360 gPotatoes
- 100 gPumpkin
- 100 gDried Apricots
- 2000 mlBeef Stock
- 2 gSalt
- 2 gPepper
Make it
Method
Weigh and prepare all ingredients for Carbonada Criolla: 500 g Beef, 120 g Onion, 160 g Carrots, 360 g Potatoes, 100 g Pumpkin, 100 g Dried Apricots, 2000 ml Beef Stock, 2 g Salt, 2 g Pepper. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 55 minutes. The ingredients should be tender but not falling apart.
Divide Carbonada Criolla into 11 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 41g
- Carbs
- 42g
- Fat
- 14g
- Energy
- 460 kcal






