Breakfast · Easy
Antiguan Vegetable Chop-Up
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
- Protein
- 8.54g
- Energy
- 320.73 kcal
- Carbs
- 41.36g
- Fat
- 16.77g
- Time
- 50 min
- Serves
- 3
What you need
Ingredients
Measured for 3 servings.
- 4 pcs (approx. 1200 g)Aubergine
- 226.8 gSpinach
- 454 gPumpkin
- 15 gGarlic
- 120 gOnion
- 56.7 gButter
- 2.5 gSalt
- 0.5 gBlack Pepper
Make it
Method
Dice aubergines and pumpkin into small even pieces; wash spinach and chop onion and garlic. Melt 56.7 g butter in a wide covered pan and soften onion and garlic for 4–5 minutes.
Add aubergine and pumpkin with a splash of water. Cover and simmer gently for 20–25 minutes, stirring occasionally, until both vegetables collapse; add a little water only if the pan dries out.
Stir in spinach and cook 4–5 minutes until wilted. Mash the soft vegetables coarsely, season with measured salt and pepper, cook off excess liquid and divide among three bowls. Saltfish would be a separate ingredient and is not included.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 8.54g
- Carbs
- 41.36g
- Fat
- 16.77g
- Energy
- 320.73 kcal
