Breakfast · Easy

Antiguan Breakfast

Name: Antiguan Breakfast
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 3
Ingredients: 4 pcs (approx. 1200 g) Aubergine; 226.8 g Spinach; 454 g Pumpkin; 15 g Garlic; 120 g Onion; 56.7 g Butter; 2.5 g Salt; 0.5 g Black Pepper

Antiguan Breakfast is built around Aubergine, Spinach, Pumpkin, Garlic.

Protein: 9g
Energy: 353 kcal
Carbs: 41g
Fat: 17g
Time: 50 min
Serves: 3

Halal

What you need

Ingredients

Measured for 3 servings.

4 pcs (approx. 1200 g)Aubergine
226.8 gSpinach
454 gPumpkin
15 gGarlic
120 gOnion
56.7 gButter
2.5 gSalt
0.5 gBlack Pepper

Make it

Method

Weigh and prepare all ingredients for Antiguan Breakfast: 4 pcs (approx. 1200 g) Aubergine, 226.8 g Spinach, 454 g Pumpkin, 15 g Garlic, 120 g Onion, 56.7 g Butter, 2.5 g Salt, 0.5 g Black Pepper. Wash produce and cut or grate it as the recipe requires.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Aubergine in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 35 minutes. The ingredients should be tender but not falling apart.
Divide Antiguan Breakfast into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving