Lunch · Medium
Beef Whole-Wheat Pasta Tomato Skillet
Lean beef, already cooked whole-wheat pasta and tomatoes finished together in one pan.
- Protein
- 43g
- Energy
- 486 kcal
- Carbs
- 48g
- Fat
- 15g
- Time
- 35 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 560 gLean Beef 95%
- 560 gWhole Wheat Pasta Cooked
- 260 gTomato
- 100 gOnion
- 120 gSpinach
- 12 mlOlive Oil
- 30 gParmesan
Make it
Method
Dice onion and tomato and rinse spinach. The 560 g pasta is a cooked weight: if starting from dry pasta, cook and weigh 560 g after draining.
Soften onion in the measured oil for 3 minutes. Add beef and break it up, cooking thoroughly until no pink remains; add tomato and simmer 5 minutes.
Fold in the cooked pasta and spinach, heat until spinach wilts and everything is hot. Divide into four and add the measured Parmesan only at the end.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 43g
- Carbs
- 48g
- Fat
- 15g
- Energy
- 486 kcal
