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Page 9 of 14 · showing 193–216 of 319
Breakfast · 40 min
Four smoked-salmon eggs Benedict: each toasted muffin half carries one poached egg, about two salmon slices and warm hollandaise. The sauce uses three additional yolks and 125 g butter; choose pasteurised yolks if serving it softly cooked.
Breakfast · 60 min
Irish-style potato boxty pancakes with bacon, eggs, cherry tomatoes and spring onions. The listed quantity makes eleven small breakfast portions, so six eggs are shared rather than promised one per plate.
Dinner · 33 min
Turkey and vegetables over warm cooked brown rice with edamame.
Dinner · 50 min
A one-pan chicken, cooked-lentil and tomato stew with carrot and garlic. Cook the chicken through before adding the ready-to-eat lentils for the final simmer.
Lunch · 60 min
Roasted aubergine and cherry tomatoes with crisp pita, mint-balsamic dressing, rocket and goat cheese. The delicate greens and cheese stay out of the hot oven.
Breakfast · 50 min
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
Lunch · 30 min
Three generous portions from 320 g dry spaghetti, crisp pork bacon and a six-yolk Pecorino sauce. This bacon-based adaptation has no cream; its lightly cooked yolk sauce needs careful egg handling.
Dinner · 55 min
Four pan-cooked egg foo young omelettes with shrimp, mung bean sprouts and a soy-stock gravy; two substantial servings. This alcohol-free adaptation uses measured pan oil rather than deep-frying oil.
Dinner · 33 min
A skillet of cooked turkey mince, black beans, brown rice, corn, pepper and salsa. Add the cooked rice and beans after browning the turkey.
Lunch · 40 min
Roasted sweet-potato bowls with cooked salmon, broccoli and cool lemon yogurt.
Lunch · 15 min
Crisp green-papaya salad with carrot, tomatoes, spring onion, lemon and roasted peanuts; the measured papaya is 50 g peeled flesh, not half an average whole fruit.
Snack · 35 min
Spanish-style milk-soaked baguette slices pan-fried in measured olive oil.
Snack · 60 min
Baked beef empanadas with a simple butter dough and a juicy steak, tomato, onion and oregano filling. This measured version contains no egg wash or boiled eggs, so neither is required.
Lunch · 35 min
A bright Thai-style prawn soup infused with lemongrass, galangal and makrut lime leaves, with oyster mushrooms and a measured coconut-milk finish. Add the prawns only at the end so they stay tender.
Breakfast · 45 min
Six portions of spiced basmati rice with gently poached smoked haddock and firm-boiled eggs. The 450 g rice is weighed dry; the estimated nutrition includes all listed ingredients but no extra salt or side dishes.
Dinner · 65 min
Thin potato and onion gratin with crème fraîche and Parmesan, served alongside separately cooked chicken, bacon, peas and spinach. The chicken is not baked raw under the gratin.
Lunch · 30 min
Warm baby-potato and green-bean salad with browned chorizo and jammy boiled eggs, dressed with sherry vinegar and parsley.
Dinner · 50 min
A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.
Dinner · 55 min
Baked peppers filled with cooked turkey, already-cooked quinoa, tomato and feta.
Snack · 65 min
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
Snack · 55 min
Spanish-style egg-soaked bread cooked in a pan with a measured splash of sweet sherry. Soak the bread briefly, then fry in batches and finish with icing sugar and crème fraîche.
Lunch · 15 min
A no-cook salad of drained tuna and ready-to-eat chickpeas with crisp cucumber and tomato. Greek yogurt, lemon and olive oil make the measured dressing.
Lunch · 24 min
Brown rice and cooked chickpeas with tomato, spinach, feta and yogurt in one bowl. Warm the grain and legumes, then add the fresh toppings.
Dinner · 115 min
Six generous bowls of Venezuelan-inspired beef-shank soup with corn, potato and yautia. This measured, simplified version omits the cassava, yam and squash present in some family recipes; the displayed macros cover only the listed ingredients.
