Breakfast · 33 min
Savory Egg Potato Breakfast Bowl
Tender potato cubes and cooked eggs with spinach, paprika and a spoon of Greek yogurt. Cook the potatoes before adding the quick-wilting greens.
- 24g
- protein
- 434
- kcal
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319 recipes
Page 12 of 14 · showing 265–288 of 319
Lunch · 33 min
Teriyaki Tofu Rice Bowl
Teriyaki tofu and broccoli over already-cooked brown rice.
- 37.27g
- protein
- 507.29
- kcal
Lunch · 45 min
Chicken Noodle Soup
Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 346
- kcal
Dinner · 40 min
Chicken Chickpea Tomato Stew
Chicken and cooked chickpeas simmered in tomato passata with onion and spinach. Add the spinach near the end so it only wilts.
- 43g
- protein
- 432
- kcal
Dinner · 33 min
Cod Brown Rice Tomato Skillet
Cod gently cooked over tomato and zucchini, served with already cooked brown rice.
- 35g
- protein
- 340
- kcal
Dinner · 55 min
White Chicken Chili
A light chicken chili with cooked cannellini beans, corn and peppers in a coconut-milk broth. Stir in Greek yogurt after taking the pot off the heat.
- 50g
- protein
- 470
- kcal
Lunch · 33 min
Turkey Brown Rice Power Bowl
Lime turkey, sautéed zucchini and carrot over already-cooked brown rice.
- 39g
- protein
- 370
- kcal
Breakfast · 20 min
Cottage Cheese Scrambled Eggs on Toast
Four portions of soft but fully cooked cottage-cheese eggs on whole-wheat toast with spinach and tomato.
- 35g
- protein
- 405
- kcal
Lunch · 33 min
Chicken Chickpea Mediterranean Bowl
Four Mediterranean bowls with cooked chicken, chickpeas and quinoa, finished with raw cucumber and feta.
- 44g
- protein
- 440
- kcal
Breakfast · 24 min
Savory Salmon Quinoa Breakfast Bowl
Warm quinoa breakfast bowls with cooked salmon, set egg whites and spinach.
- 26g
- protein
- 308
- kcal
Breakfast · 20 min
Cheese Omelette
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 345
- kcal
Lunch · 40 min
Salmon Sweet Potato Recovery Bowl
Roasted sweet-potato bowls with cooked salmon, broccoli and cool lemon yogurt.
- 33g
- protein
- 438
- kcal
Breakfast · 35 min
Turkey Egg Sweet Potato Hash
Sweet-potato breakfast hash with thoroughly cooked turkey and eggs.
- 26g
- protein
- 254
- kcal
Breakfast · 10 min
High-protein banana almond porridge
Creamy oats cooked with high-protein milk, then finished with skyr, banana, almonds, and cinnamon.
- 35g
- protein
- 499
- kcal
Lunch · 35 min
Beef Whole-Wheat Pasta Tomato Skillet
Lean beef, already cooked whole-wheat pasta and tomatoes finished together in one pan.
- 43g
- protein
- 486
- kcal
Dinner · 45 min
Lentil Bolognese
Lentil Bolognese is a practical, fitness-friendly adaptation of a widely recognised dish, built around Lentils, cooked, Whole-Wheat Pasta, dry, Tomato Passata, Onion. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 29g
- protein
- 596
- kcal
Lunch · 45 min
Falafel Quinoa Power Bowl
Quinoa bowls with pan-browned mashed-chickpea patties, fresh vegetables and tahini yogurt.
- 23g
- protein
- 497
- kcal
Lunch · 50 min
Chicken Tortilla Soup
Chicken, cooked black beans and corn in a tomato-stock soup, finished with tortilla strips and fresh avocado. Keep the crunchy tortilla and avocado for serving.
- 41g
- protein
- 431
- kcal
Dinner · 35 min
Chicken Whole-Wheat Tortilla Fajitas
Four chicken fajita wraps with softened pepper and onion and cool yogurt.
- 44g
- protein
- 429
- kcal
Dinner · 55 min
Lean Beef Black Bean Chili
Lean beef and cooked black-bean chilli with tomato and peppers.
- 42g
- protein
- 398
- kcal
Dinner · 33 min
Peanut Tofu Soba Noodles
Firm tofu, soba noodles, broccoli and peppers come together with a peanut, lime and soy dressing. Brown the tofu separately, keep the soba just tender and loosen the measured sauce with water rather than extra oil; the batch makes four portions.
- 43g
- protein
- 677
- kcal
Lunch · 35 min
Classic Athlete Chicken & Rice
Juicy paprika-seared chicken breast with fluffy basmati rice, lemon, and parsley; a simple high-protein meal-prep staple.
- 48g
- protein
- 537
- kcal
Lunch · 37 min
Cod Potato Yogurt Herb Bowl
Cod and boiled potato bowls with a cool cucumber-lemon yogurt sauce.
- 38g
- protein
- 306
- kcal
Dinner · 37 min
Sheet-Pan Salmon Quinoa Vegetables
Tray-baked salmon and vegetables served with separately reheated cooked quinoa.
- 35g
- protein
- 470
- kcal