Lunch · Medium
Fish Soup (Ukha)
A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.
- Protein
- 13g
- Energy
- 187 kcal
- Carbs
- 17g
- Fat
- 8g
- Time
- 50 min
- Serves
- 7
What you need
Ingredients
Measured for 7 servings.
- 30 mlOlive Oil
- 120 gOnion
- 160 gCarrots
- 720 mlFish Stock
- 720 mlWater
- 720 gPotatoes
- 3 pcs (approx. 0.6 g)Bay Leaf
- 1 pcs (approx. 100 g)Cod
- 1 pcs (approx. 170 g)Salmon
Make it
Method
Dice the 720 g potatoes into small, even pieces; slice the onion and carrots. Cut the cod and salmon into bite-size cubes and keep them chilled while preparing the broth.
Heat the 30 ml olive oil in a pot over medium heat. Soften the onion for about 4 minutes, then add the carrots and cook for 3 minutes more. Add 720 ml fish stock, 720 ml water, the potatoes and three bay leaves. Bring to a boil, then simmer gently for about 20–25 minutes until a potato cube yields to a fork.
Lower the heat so the soup barely simmers. Add the cod and salmon and cook gently for roughly 4–6 minutes, depending on cube size, until opaque and easily flaked; the thickest piece should reach 63°C. Remove the bay leaves and divide the soup into seven bowls.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 13g
- Carbs
- 17g
- Fat
- 8g
- Energy
- 187 kcal






