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Lunch · Medium

Fish Soup (Ukha)

A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.

Protein
13g
Energy
187 kcal
Carbs
17g
Fat
8g
Time
50 min
Serves
7
Halal
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What you need

Ingredients

Measured for 7 servings.

  • 30 mlOlive Oil
  • 120 gOnion
  • 160 gCarrots
  • 720 mlFish Stock
  • 720 mlWater
  • 720 gPotatoes
  • 3 pcs (approx. 0.6 g)Bay Leaf
  • 1 pcs (approx. 100 g)Cod
  • 1 pcs (approx. 170 g)Salmon

Make it

Method

  1. Dice the 720 g potatoes into small, even pieces; slice the onion and carrots. Cut the cod and salmon into bite-size cubes and keep them chilled while preparing the broth.

  2. Heat the 30 ml olive oil in a pot over medium heat. Soften the onion for about 4 minutes, then add the carrots and cook for 3 minutes more. Add 720 ml fish stock, 720 ml water, the potatoes and three bay leaves. Bring to a boil, then simmer gently for about 20–25 minutes until a potato cube yields to a fork.

  3. Lower the heat so the soup barely simmers. Add the cod and salmon and cook gently for roughly 4–6 minutes, depending on cube size, until opaque and easily flaked; the thickest piece should reach 63°C. Remove the bay leaves and divide the soup into seven bowls.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
13g
Carbs
17g
Fat
8g
Energy
187 kcal

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