Lunch · 40 min
Greek Chicken Souvlaki Bowl
Souvlaki-inspired lemon chicken over warm cooked quinoa, with cool cucumber yogurt, tomato and feta. The measured ingredients make four bowls without an extra marinade or dressing.
- 53g
- protein
- 502
- kcal
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319 recipes
Page 1 of 14 · showing 1–24 of 319
Lunch · 23 min
Tuna Whole-Wheat Pasta Yogurt Salad
A chilled whole-wheat pasta salad with drained canned tuna, cucumber and tomato in a lemon-yogurt dressing. The listed pasta weight is cooked, not dry.
- 41g
- protein
- 364
- kcal
Lunch · 30 min
Beef Taco Salad
A beef taco salad with warm seasoned mince and beans over fresh tomato, pepper and avocado. The yoghurt and salsa stay cool; they are not baked with raw meat.
- 44g
- protein
- 469
- kcal
Lunch · 30 min
Halloumi Couscous Mediterranean Bowl
Warm couscous and chickpea bowls with pan-seared halloumi, raw vegetables and lemon.
- 29g
- protein
- 549
- kcal
Dinner · 33 min
Turkey Bean Rice Skillet
A skillet of cooked turkey mince, black beans, brown rice, corn, pepper and salsa. Add the cooked rice and beans after browning the turkey.
- 44g
- protein
- 617
- kcal
Dinner · 40 min
Tuna Tomato Whole-Wheat Pasta Bake
Whole-wheat pasta baked with drained tuna, tomato passata, spinach and mozzarella. Cook the pasta before it goes into the oven.
- 49g
- protein
- 551
- kcal
Dinner · 33 min
Beef Quinoa Zucchini Skillet
Beef Quinoa Zucchini Skillet is built around Lean Beef 95%, Quinoa Cooked, Zucchini, Tomato.
- 38g
- protein
- 378
- kcal
Dinner · 55 min
Lean Beef Black Bean Chili
Lean beef and cooked black-bean chilli with tomato and peppers.
- 42g
- protein
- 398
- kcal
Lunch · 35 min
Beef Whole-Wheat Pasta Tomato Skillet
Lean beef, already cooked whole-wheat pasta and tomatoes finished together in one pan.
- 43g
- protein
- 486
- kcal
Dinner · 43 min
Tempeh Sweet Potato Broccoli Traybake
Roasted sweet potato, tempeh and broccoli from one tray. The potato starts first; tempeh and broccoli are added later so their edges colour without drying out.
- 26g
- protein
- 403
- kcal
Breakfast · 20 min
Cheese Omelette
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 345
- kcal
Breakfast · 14 min
Banana Peanut Protein Oatmeal
Creamy oats with banana, peanut butter and slowly stirred-in egg whites for protein. The egg whites are cooked gently into the porridge instead of being poured raw over the finished bowl.
- 29g
- protein
- 286
- kcal
Lunch · 30 min
Chicken Hummus Pita
Warm whole-wheat pita with cooked chicken, hummus, cucumber, tomato and spinach. Keep the fresh vegetables separate until assembly.
- 45g
- protein
- 532
- kcal
Dinner · 40 min
Tuna Pasta Bake
Tuna Pasta Bake is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Tuna in water, drained, Whole-Wheat Pasta, dry, Tomato Passata, Corn. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 55g
- protein
- 591
- kcal
Lunch · 33 min
Chicken Chickpea Mediterranean Bowl
Four Mediterranean bowls with cooked chicken, chickpeas and quinoa, finished with raw cucumber and feta.
- 44g
- protein
- 440
- kcal
Breakfast · 22 min
Spinach Egg Cheese Breakfast Wrap
A warm whole-wheat wrap filled with cooked egg, wilted spinach and cheddar, with salsa added before folding.
- 26g
- protein
- 420
- kcal
Dinner · 38 min
Korean-Style Chicken Bulgogi Bowl
Chicken-thigh bulgogi bowls with soy-honey glaze, vegetables and cooked rice.
- 38g
- protein
- 473
- kcal
Lunch · 33 min
Salmon Brown Rice Avocado Bowl
Cooked salmon with warm brown rice, edamame, cucumber and avocado.
- 34g
- protein
- 497
- kcal
Lunch · 30 min
Tofu Quinoa Edamame Bowl
Warm cooked-quinoa bowls with browned tofu, edamame and vegetables.
- 34.84g
- protein
- 418.56
- kcal
Dinner · 35 min
Matambre a la Pizza
Argentine-inspired pizza-style beef: a thin flank-steak substitute topped with plain tomato sauce, mozzarella, green olives and dried oregano; the meat, not bread, is the base.
- 86g
- protein
- 807
- kcal
Snack · 65 min
Chicken wings with cumin, lemon & garlic
Oven-roasted chicken wings coated with garlic, lemon, cumin and measured olive oil; the honey goes on near the end so it glazes without burning.
- 32g
- protein
- 405
- kcal
Snack · 125 min
Jamaican Beef Patties
Ten Jamaican-style beef patties with curry-spiced butter pastry and a fully cooked, lightly spiced minced-beef filling. The pastry rests cold before rolling; allow the cooked filling to cool before sealing the patties.
- 23.01g
- protein
- 607.76
- kcal
Snack · 55 min
Rice paper dumplings
Rice-paper parcels filled with pork, cabbage, carrot and shiitake are pan-fried and steamed, then served with a soy dipping sauce.
- 9g
- protein
- 199
- kcal
Lunch · 35 min
Broccoli & Stilton soup
A blended broccoli and potato soup finished with Stilton cheese. Cook the potato and broccoli stem before the florets, then melt the cheese into the hot soup off a vigorous boil.
- 11g
- protein
- 274
- kcal