Get Fitness Meals.Home

Dinner · Easy

Jiggs Dinner

Jiggs Dinner is built around Beef, Yellow Split Peas, Cabbage, Carrots.

Protein
44g
Energy
699 kcal
Carbs
66g
Fat
30g
Time
30 min
Serves
6
Halal
Sign in to save

What you need

Ingredients

Measured for 6 servings.

  • 908 gBeef
  • 180 gYellow Split Peas
  • 900 gCabbage
  • 6 pcs (approx. 480 g)Carrots
  • 100 gTurnips
  • 8 pcs (approx. 1440 g)Potatoes
  • 42 gButter
  • 2 gBlack Pepper

Make it

Method

  1. Weigh and prepare all ingredients for Jiggs Dinner: 908 g Beef, 180 g Yellow Split Peas, 900 g Cabbage, 6 pcs (approx. 480 g) Carrots, 100 g Turnips, 8 pcs (approx. 1440 g) Potatoes, 42 g Butter, 2 g Black Pepper. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Divide Jiggs Dinner into 6 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
44g
Carbs
66g
Fat
30g
Energy
699 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.