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Dinner · Easy

Algerian Kefta (Meatballs)

Small beef kefta meatballs browned in a dry non-stick pan, then finished in a garlic-and-tomato sauce. Fresh parsley goes in at the end.

Protein
45g
Energy
551 kcal
Carbs
15g
Fat
34g
Time
35 min
Serves
2
Halal
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What you need

Ingredients

Measured for 2 servings.

  • 454 gGround Beef
  • 20 gGarlic
  • 90 gOnion
  • 2 gSalt
  • 2 gPepper
  • 3 pcs (approx. 360 g)Plum Tomatoes
  • 1 gParsley
  • 120 mlWater

Make it

Method

  1. Finely chop the onion and garlic; set aside roughly half of each for the tomato sauce. Mix the 454 g ground beef with the remaining onion and garlic, 2 g salt and 2 g ground pepper. Shape into 10–12 small, even meatballs with clean hands.

  2. Heat a wide non-stick pan over medium heat; the ingredient list contains no cooking oil. Brown the meatballs in batches for about 7–9 minutes, turning to colour all sides. Check that their centres reach 71°C, then transfer to a clean plate.

  3. Add the reserved onion to the same pan with a splash from the measured 120 ml water and cook for 2–3 minutes. Stir in the reserved garlic for 30 seconds, then the diced 360 g tomatoes, remaining water and parsley. Simmer for 5–7 minutes until the tomatoes soften; return the meatballs for 1–2 minutes to coat. Divide into two portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
45g
Carbs
15g
Fat
34g
Energy
551 kcal

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