Dinner · Easy
Algerian Kefta (Meatballs)
Small beef kefta meatballs browned in a dry non-stick pan, then finished in a garlic-and-tomato sauce. Fresh parsley goes in at the end.
- Protein
- 45g
- Energy
- 551 kcal
- Carbs
- 15g
- Fat
- 34g
- Time
- 35 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 454 gGround Beef
- 20 gGarlic
- 90 gOnion
- 2 gSalt
- 2 gPepper
- 3 pcs (approx. 360 g)Plum Tomatoes
- 1 gParsley
- 120 mlWater
Make it
Method
Finely chop the onion and garlic; set aside roughly half of each for the tomato sauce. Mix the 454 g ground beef with the remaining onion and garlic, 2 g salt and 2 g ground pepper. Shape into 10–12 small, even meatballs with clean hands.
Heat a wide non-stick pan over medium heat; the ingredient list contains no cooking oil. Brown the meatballs in batches for about 7–9 minutes, turning to colour all sides. Check that their centres reach 71°C, then transfer to a clean plate.
Add the reserved onion to the same pan with a splash from the measured 120 ml water and cook for 2–3 minutes. Stir in the reserved garlic for 30 seconds, then the diced 360 g tomatoes, remaining water and parsley. Simmer for 5–7 minutes until the tomatoes soften; return the meatballs for 1–2 minutes to coat. Divide into two portions.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 45g
- Carbs
- 15g
- Fat
- 34g
- Energy
- 551 kcal






