Dinner · 35 min
Algerian Kefta (Meatballs)
Small beef kefta meatballs browned in a dry non-stick pan, then finished in a garlic-and-tomato sauce. Fresh parsley goes in at the end.
- 45g
- protein
- 551
- kcal
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Dinner · 50 min
Amok Trey – Cambodian Fish Curry
Cambodian-style steamed fish amok with cod, coconut curry and makrut lime leaves. The uncooked fish gently steams in four heatproof bowls; their parchment or banana-leaf lining is not an ingredient.
- 25g
- protein
- 359
- kcal
Breakfast · 50 min
Antiguan Vegetable Chop-Up
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
- 8.54g
- protein
- 320.73
- kcal
Lunch · 165 min
Arepa Pabellón
Six Venezuelan pabellón-style arepas filled with shredded beef, black beans, plantain and fresh tomato salsa.
- 40.04g
- protein
- 521.49
- kcal
Lunch · 160 min
Arepa pelua
Venezuelan corn arepas filled with slow-braised shredded beef, peppers and grated cheese. The corn dough is made near the end so the arepas reach the table warm.
- 30.38g
- protein
- 439.01
- kcal
Lunch · 55 min
Avocado Dip with New Potatoes
Crisp roast baby potatoes with a cool avocado-yoghurt citrus dip and tortillas. Roast only the potatoes; the avocado and yoghurt remain uncooked.
- 11g
- protein
- 511
- kcal
Dinner · 85 min
Ayam Percik
Malaysian-style roasted chicken thighs with a reduced coconut-shallot spice sauce. Cook the sauce before coating the chicken; optional overnight marinating is not included in the shown time.
- 36.38g
- protein
- 426.87
- kcal
Snack · 60 min
Baked brie with sorrel jam
Warm brie with a sweet-tart roselle hibiscus (Caribbean sorrel), orange and spice preserve, plus crisp puff-pastry pieces. The measured 100 g pastry is not enough to wrap a 908 g cheese wheel, so it bakes alongside rather than enclosing it.
- 27g
- protein
- 682
- kcal
Lunch · 45 min
Baked zucchini mücver
Oven-baked Turkish-style zucchini and carrot fritters with dill, parsley and spring onion. Squeezing the zucchini thoroughly helps the measured oat flour bind the mixture; serve with the included Greek yogurt.
- 31g
- protein
- 382
- kcal
Dinner · 180 min
Beef & chickpea stew
A comforting Turkish-style pot of lean beef, chickpeas, tomato, and pepper paste.
- 43g
- protein
- 560
- kcal
Dinner · 35 min
Beef and Broccoli Stir-Fry
Fast beef-and-broccoli stir-fry with a glossy oyster-soy sauce; three portions.
- 28.8g
- protein
- 292.58
- kcal
Dinner · 285 min
Beef and Oyster Pie
British beef, stout and oyster pie with a homemade butter pastry. Braise the beef until tender before adding shucked oysters to the cooled filling and baking the crust golden.
- 33.75g
- protein
- 736.78
- kcal
Dinner · 155 min
Beef Asado
Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.
- 29.72g
- protein
- 262.8
- kcal
Dinner · 160 min
Beef Caldereta
Filipino beef caldereta slowly simmered with tomato, potato, peppers and liver spread; eleven portions.
- 40.93g
- protein
- 367.61
- kcal
Snack · 60 min
Beef Empanadas
Baked beef empanadas with a simple butter dough and a juicy steak, tomato, onion and oregano filling. This measured version contains no egg wash or boiled eggs, so neither is required.
- 48g
- protein
- 698
- kcal
Dinner · 50 min
Beef Meatballs in Tomato Sauce with Pasta
Beef Meatballs in Tomato Sauce with Pasta is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Lean Ground Beef 95%, raw, Egg, whole, Oats, dry, Whole-Wheat Pasta, dry. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 53g
- protein
- 662
- kcal
Dinner · 120 min
Beef Mechado
Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.
- 50.72g
- protein
- 492.22
- kcal
Dinner · 95 min
Beef Wellington
Beef fillet wrapped in a dried mushroom layer, Parma ham and puff pastry. The mushrooms must lose their moisture before wrapping; allow time to chill the roll and rest the baked meat.
- 41g
- protein
- 668
- kcal
Dinner · 110 min
Bistek
Filipino bistek: thin beef slices marinated in lemon and soy, briefly seared, then finished in a hot onion sauce. The one-hour refrigerator marinade is included in the total time; serve the four portions warm.
- 27.78g
- protein
- 318.17
- kcal
Dinner · 95 min
Black Bean Hotpot
Pressure-cooked black-bean hotpot with peppers, celery, cumin and oregano; the 400 g beans are dry, not canned.
- 22.92g
- protein
- 382.71
- kcal
Lunch · 55 min
Black Bean Soup
Cooked black beans simmered with onion, jalapeño, tomato paste and warm spices in chicken stock. Partly blending the beans thickens the soup without adding cream.
- 19g
- protein
- 360
- kcal
Dinner · 50 min
Borscht
A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.
- 7g
- protein
- 203
- kcal
Breakfast · 60 min
Boxty Breakfast
Irish-style potato boxty pancakes with bacon, eggs, cherry tomatoes and spring onions. The listed quantity makes eleven small breakfast portions, so six eggs are shared rather than promised one per plate.
- 12g
- protein
- 277
- kcal
Breakfast · 40 min
Breakfast Potatoes
Three servings of crisp skillet potatoes with bacon, garlic, a little maple syrup and parsley. The potatoes are parboiled before browning; eggs or other sides are not included in the nutrition estimate.
- 7.05g
- protein
- 261.01
- kcal