Lunch · Easy
Baked zucchini mücver
Herby zucchini and carrot fritters, oven-baked and paired with cool yogurt.
- Protein
- 31g
- Energy
- 382 kcal
- Carbs
- 32g
- Fat
- 14g
- Time
- 45 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 800 gzucchini, coarsely grated
- 200 gcarrot, coarsely grated
- 4large eggs
- 400 glow-fat cottage cheese
- 80 goat flour
- 20 gfresh dill and parsley, chopped
- 3spring onions, thinly sliced
- 1 tbspextra-virgin olive oil
- 300 gplain Greek yogurt
Make it
Method
Lightly salt the grated zucchini, leave it in a sieve for 10 minutes, then squeeze it firmly in a clean tea towel. This prevents a wet batter.
Heat the oven to 200°C. Mix the squeezed zucchini with carrot, eggs, cottage cheese, oat flour and herbs until evenly combined.
Spoon 12 equal mounds onto a lightly oiled tray, flatten slightly and bake for 20–25 minutes, turning once halfway, until golden and set.
Per serving
Nutrition snapshot
- Protein
- 31g
- Carbs
- 32g
- Fat
- 14g
- Energy
- 382 kcal






