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Lunch · Easy

Baked zucchini mücver

Herby zucchini and carrot fritters, oven-baked and paired with cool yogurt.

Protein
31g
Energy
382 kcal
Carbs
32g
Fat
14g
Time
45 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 800 gzucchini, coarsely grated
  • 200 gcarrot, coarsely grated
  • 4large eggs
  • 400 glow-fat cottage cheese
  • 80 goat flour
  • 20 gfresh dill and parsley, chopped
  • 3spring onions, thinly sliced
  • 1 tbspextra-virgin olive oil
  • 300 gplain Greek yogurt

Make it

Method

  1. Lightly salt the grated zucchini, leave it in a sieve for 10 minutes, then squeeze it firmly in a clean tea towel. This prevents a wet batter.

  2. Heat the oven to 200°C. Mix the squeezed zucchini with carrot, eggs, cottage cheese, oat flour and herbs until evenly combined.

  3. Spoon 12 equal mounds onto a lightly oiled tray, flatten slightly and bake for 20–25 minutes, turning once halfway, until golden and set.

Per serving

Nutrition snapshot

Protein
31g
Carbs
32g
Fat
14g
Energy
382 kcal

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