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Beef and Broccoli Stir-Fry

Fast beef-and-broccoli stir-fry with a glossy oyster-soy sauce; three portions.

Protein
28.8g
Energy
292.58 kcal
Carbs
11.06g
Fat
14.92g
Time
35 min
Serves
3
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What you need

Ingredients

Measured for 3 servings.

  • 5 mlSoy Sauce
  • 5 gDry sherry
  • 1.5 gCornstarch
  • 0.2 gBlack Pepper
  • 340 gTrimmed Sirloin Steak
  • 30 gOyster Sauce
  • 5 gDry sherry
  • 15 mlSoy Sauce
  • 60 mlChicken Stock
  • 340 gBroccoli
  • 30 mlHigh Heat Cooking Oil
  • 10 gGarlic
  • 3 gCornstarch

Make it

Method

  1. Trim visible fat from 340 g raw sirloin, then slice it thinly across the grain. Toss with 5 ml soy sauce, the first 5 g sherry, 1.5 g cornstarch and black pepper; stand 10 minutes. Cut 340 g broccoli into small florets.

  2. Blanch the broccoli in boiling water for about 2 minutes until bright green and barely tender; drain well. Whisk 30 g oyster sauce, the second 5 g sherry, 15 ml soy sauce, 60 ml chicken broth and the extra 3 g cornstarch until smooth.

  3. Heat half of the 30 ml oil in a wide, very hot pan. Sear the beef in a single layer in batches for 1–2 minutes, then transfer out. Add the remaining oil and briefly fry the garlic; add the drained broccoli and toss for 1 minute.

  4. Pour in the sauce, stir for 1–2 minutes until glossy and thickened, then return the beef and heat through. Divide into three portions. Rice, if served, is not included in the displayed nutrition.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
28.8g
Carbs
11.06g
Fat
14.92g
Energy
292.58 kcal

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