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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is built around Soy Sauce, Dry sherry, Cornstarch, Black Pepper.

Protein
49g
Energy
423 kcal
Carbs
12g
Fat
21g
Time
35 min
Serves
3
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What you need

Ingredients

Measured for 3 servings.

  • 5 mlSoy sauce
  • 5 gDry sherry
  • 1.5 gCornstarch
  • 0.2 gBlack Pepper
  • 454 gSirloin steak
  • 30 mlSoy sauce
  • 5 gDry sherry
  • 15 mlSoy sauce
  • 60 mlChicken Stock
  • 454 gBroccoli
  • 30 mlHigh Heat Cooking Oil
  • 10 gGarlic

Make it

Method

  1. Weigh and prepare all ingredients for Beef and Broccoli Stir-Fry: 5 ml Soy Sauce, 5 g Dry sherry, 1.5 g Cornstarch, 0.2 g Black Pepper, 454 g Sirloin steak, 30 ml Soy Sauce, 5 g Dry sherry, 15 ml Soy Sauce, 60 ml Chicken Stock, 454 g Broccoli, 30 ml High Heat Cooking Oil, 10 g Garlic. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Soy Sauce in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide Beef and Broccoli Stir-Fry into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
49g
Carbs
12g
Fat
21g
Energy
423 kcal

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