Get Fitness Meals.Home

Dinner · Medium

Black Bean Hotpot

Black Bean Hotpot is built around Black Beans, Onion, Green Pepper, Red Pepper.

Protein
10g
Energy
233 kcal
Carbs
33g
Fat
8g
Time
55 min
Serves
4
HalalVegetarian
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 400 gBlack Beans
  • 120 gOnion
  • 1 pcs (approx. 119 g)Green Pepper
  • 1 pcs (approx. 119 g)Red Pepper
  • 60 gCelery
  • 20 gGarlic
  • 3 gground cumin
  • 15 goregano
  • 7.5 gSalt
  • 4 gBlack Pepper
  • 1200 mlWater

Make it

Method

  1. Weigh and prepare all ingredients for Black Bean Hotpot: 400 g Black Beans, 120 g Onion, 1 pcs (approx. 119 g) Green Pepper, 1 pcs (approx. 119 g) Red Pepper, 60 g Celery, 20 g Garlic, 3 g Ground Cumin, 15 g Oregano, 7.5 g Salt, 4 g Black Pepper, 1200 ml Water. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Black Beans in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 35 minutes. The ingredients should be tender but not falling apart.

  4. For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.

  5. Divide Black Bean Hotpot into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
10g
Carbs
33g
Fat
8g
Energy
233 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.