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Beef Empanadas

Baked beef empanadas with a simple butter dough and a juicy steak, tomato, onion and oregano filling. This measured version contains no egg wash or boiled eggs, so neither is required.

Protein
48g
Energy
698 kcal
Carbs
84g
Fat
19g
Time
60 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 60 gButter
  • 340 gWater
  • 5 gSalt
  • 600 gAll purpose flour
  • 3 pcs (approx. 360 g)Tomato
  • 5 gGarlic
  • 120 gRed Onions
  • 30 gSpring Onions
  • 750 gSirloin steak
  • 15 gdried oregano
  • 2 gPaprika
  • 2 gRed pepper flakes

Make it

Method

  1. Mix 600 g all-purpose flour with the measured 5 g salt. Rub in 60 g cold butter, then add the measured 340 g water gradually and knead briefly into a pliable dough. Cover it while preparing the filling.

  2. Finely dice 750 g sirloin steak, 360 g tomatoes, 120 g red onion and 30 g spring onions; mince 5 g garlic. Cook the steak in a hot nonstick pan until browned, then add onions and garlic. Stir in tomato, 15 g oregano, 2 g paprika and 2 g red-pepper flakes; simmer until the filling is thick enough not to soak the pastry and cook the meat fully.

  3. Heat the oven to 200°C. Roll the dough thinly and cut circles. Cool the filling briefly, put a modest spoonful on each circle, fold over and crimp the edges firmly with a fork; place on a lined tray.

  4. Bake for about 20–25 minutes until the pastry is golden and the centre is piping hot. Divide the batch into six equal servings; cool leftovers promptly before storing.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
48g
Carbs
84g
Fat
19g
Energy
698 kcal

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