Snack · Advanced
Beef Empanadas
Baked beef empanadas with a simple butter dough and a juicy steak, tomato, onion and oregano filling. This measured version contains no egg wash or boiled eggs, so neither is required.
- Protein
- 48g
- Energy
- 698 kcal
- Carbs
- 84g
- Fat
- 19g
- Time
- 60 min
- Serves
- 6
What you need
Ingredients
Measured for 6 servings.
- 60 gButter
- 340 gWater
- 5 gSalt
- 600 gAll purpose flour
- 3 pcs (approx. 360 g)Tomato
- 5 gGarlic
- 120 gRed Onions
- 30 gSpring Onions
- 750 gSirloin steak
- 15 gdried oregano
- 2 gPaprika
- 2 gRed pepper flakes
Make it
Method
Mix 600 g all-purpose flour with the measured 5 g salt. Rub in 60 g cold butter, then add the measured 340 g water gradually and knead briefly into a pliable dough. Cover it while preparing the filling.
Finely dice 750 g sirloin steak, 360 g tomatoes, 120 g red onion and 30 g spring onions; mince 5 g garlic. Cook the steak in a hot nonstick pan until browned, then add onions and garlic. Stir in tomato, 15 g oregano, 2 g paprika and 2 g red-pepper flakes; simmer until the filling is thick enough not to soak the pastry and cook the meat fully.
Heat the oven to 200°C. Roll the dough thinly and cut circles. Cool the filling briefly, put a modest spoonful on each circle, fold over and crimp the edges firmly with a fork; place on a lined tray.
Bake for about 20–25 minutes until the pastry is golden and the centre is piping hot. Divide the batch into six equal servings; cool leftovers promptly before storing.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 48g
- Carbs
- 84g
- Fat
- 19g
- Energy
- 698 kcal






