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Black Bean Soup

Cooked black beans simmered with onion, jalapeño, tomato paste and warm spices in chicken stock. Partly blending the beans thickens the soup without adding cream.

Protein
19g
Energy
360 kcal
Carbs
50g
Fat
10g
Time
55 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 30 mlExtra Virgin Olive Oil
  • 120 gRed Onions
  • 1 pcs (approx. 14 g)Jalapeno
  • 10 gGarlic
  • 15 gTomato Puree
  • 1 gKosher Salt
  • 1 gBlack Pepper
  • 1 gGround Cumin
  • 2 gChilli Powder
  • 3 pcs (approx. 1200 g)Black Beans
  • 720 mlChicken Stock
  • 1 pcs (approx. 0.2 g)Bay Leaf

Make it

Method

  1. Finely dice the red onion and jalapeño, and mince the garlic. Use the listed black beans already cooked or canned; drain and rinse canned beans. The measured beans, not an additional garnish, form the soup base.

  2. Heat 30 ml olive oil in a large pot over medium heat. Soften the onion for about 5 minutes. Add the jalapeño and garlic for 1–2 minutes, then cook the 15 g tomato paste with the measured cumin, chili powder, salt and black pepper for 1 minute until fragrant.

  3. Add the beans, 720 ml chicken stock and bay leaf. Bring just to a boil, reduce the heat and simmer partly covered for 15–20 minutes until the soup thickens and the beans are hot throughout. Remove the bay leaf; blend only part of the soup if a creamier texture is wanted, leaving some beans whole. Divide into six bowls.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
19g
Carbs
50g
Fat
10g
Energy
360 kcal

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