Lunch · Advanced
Black Bean Soup
Cooked black beans simmered with onion, jalapeño, tomato paste and warm spices in chicken stock. Partly blending the beans thickens the soup without adding cream.
- Protein
- 19g
- Energy
- 360 kcal
- Carbs
- 50g
- Fat
- 10g
- Time
- 55 min
- Serves
- 6
What you need
Ingredients
Measured for 6 servings.
- 30 mlExtra Virgin Olive Oil
- 120 gRed Onions
- 1 pcs (approx. 14 g)Jalapeno
- 10 gGarlic
- 15 gTomato Puree
- 1 gKosher Salt
- 1 gBlack Pepper
- 1 gGround Cumin
- 2 gChilli Powder
- 3 pcs (approx. 1200 g)Black Beans
- 720 mlChicken Stock
- 1 pcs (approx. 0.2 g)Bay Leaf
Make it
Method
Finely dice the red onion and jalapeño, and mince the garlic. Use the listed black beans already cooked or canned; drain and rinse canned beans. The measured beans, not an additional garnish, form the soup base.
Heat 30 ml olive oil in a large pot over medium heat. Soften the onion for about 5 minutes. Add the jalapeño and garlic for 1–2 minutes, then cook the 15 g tomato paste with the measured cumin, chili powder, salt and black pepper for 1 minute until fragrant.
Add the beans, 720 ml chicken stock and bay leaf. Bring just to a boil, reduce the heat and simmer partly covered for 15–20 minutes until the soup thickens and the beans are hot throughout. Remove the bay leaf; blend only part of the soup if a creamier texture is wanted, leaving some beans whole. Divide into six bowls.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 19g
- Carbs
- 50g
- Fat
- 10g
- Energy
- 360 kcal






