Get Fitness Meals.Home

Dinner · Medium

Beef Wellington

Beef fillet wrapped in a dried mushroom layer, Parma ham and puff pastry. The mushrooms must lose their moisture before wrapping; allow time to chill the roll and rest the baked meat.

Protein
41g
Energy
668 kcal
Carbs
37g
Fat
39g
Time
95 min
Serves
7
Sign in to save

What you need

Ingredients

Measured for 7 servings.

  • 400 gMushrooms
  • 22.5 gEnglish Mustard
  • 1 gOlive Oil
  • 750 gBeef Fillet
  • 6 pcs (approx. 108 g)Parma ham
  • 500 gPuff Pastry
  • 20 gFlour
  • 2 pcs (approx. 34 g)Egg Yolks

Make it

Method

  1. Finely chop 400 g mushrooms and cook in a dry hot pan for about 10 minutes until their moisture evaporates; spread out to cool. In another nonstick pan heat the measured 1 g olive oil and quickly colour the 750 g beef fillet on all sides, then cool and brush with 22.5 g English mustard.

  2. Overlap the measured 108 g Parma ham on food-safe film, spread the cooled mushrooms over it and wrap tightly around the beef. Chill for about 15–20 minutes so the roll holds its shape; remove the film before adding pastry.

  3. Heat the oven to 200°C. Dust the work surface with the measured 20 g flour and roll 500 g puff pastry large enough to enclose the beef. Wrap with the seam underneath, brush with the measured 34 g beaten egg yolks and chill again briefly. Bake about 20 minutes at 200°C, then roughly 15–20 minutes at 180°C, checking the beef centre with a clean thermometer.

  4. For the conservative food-safety target, continue until the beef reaches 63°C and rest it for at least 3 minutes; let the pastry settle for about 10 minutes before slicing. Divide into seven portions. This version contains pork-derived Parma ham.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
41g
Carbs
37g
Fat
39g
Energy
668 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.