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Beef Caldereta

Beef Caldereta is built around Beef, Beef Stock, Soy Sauce, Water.

Protein
37g
Energy
458 kcal
Carbs
10g
Fat
30g
Time
50 min
Serves
11
Halal
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What you need

Ingredients

Measured for 11 servings.

  • 2000 gBeef
  • 1 pcs (approx. 100 g)Beef Stock
  • 15 mlSoy sauce
  • 480 mlWater
  • 1 pcs (approx. 119 g)Green Pepper
  • 1 pcs (approx. 119 g)Red Pepper
  • 180 gPotatoes
  • 80 gCarrots
  • 226.8 gTomato Puree
  • 42 gPeanut Butter
  • 10 gChilli Powder
  • 120 gOnion

Make it

Method

  1. Weigh and prepare all ingredients for Beef Caldereta: 2000 g Beef, 1 pcs (approx. 100 g) Beef Stock, 15 ml Soy Sauce, 480 ml Water, 1 pcs (approx. 119 g) Green Pepper, 1 pcs (approx. 119 g) Red Pepper, 180 g Potatoes, 80 g Carrots, 226.8 g Tomato Puree, 42 g Peanut Butter, 10 g Chilli Powder, 120 g Onion. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.

  4. Divide Beef Caldereta into 11 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
37g
Carbs
10g
Fat
30g
Energy
458 kcal

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