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Beef Mechado

Beef Mechado is built around Garlic, Onion, Beef, Tomato Puree.

Protein
46g
Energy
659 kcal
Carbs
18g
Fat
45g
Time
40 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 15 gGarlic
  • 120 gOnion
  • 908 gBeef
  • 226.8 gTomato Puree
  • 240 mlWater
  • 45 mlOlive Oil
  • 120 gLemon
  • 180 gPotatoes
  • 60 mlSoy sauce
  • 1 gBlack Pepper
  • 2 pcs (approx. 0.4 g)Bay Leaves
  • 2 gSalt

Make it

Method

  1. Weigh and prepare all ingredients for Beef Mechado: 15 g Garlic, 120 g Onion, 908 g Beef, 226.8 g Tomato Puree, 240 ml Water, 45 ml Olive Oil, 120 g Lemon, 180 g Potatoes, 60 ml Soy Sauce, 1 g Black Pepper, 2 pcs (approx. 0.4 g) Bay Leaves, 2 g Salt. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 20 minutes. The ingredients should be tender but not falling apart.

  4. Divide Beef Mechado into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
46g
Carbs
18g
Fat
45g
Energy
659 kcal

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