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Beef Asado

Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.

Protein
29.72g
Energy
262.8 kcal
Carbs
4.23g
Fat
14.32g
Time
155 min
Serves
11
Halal
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What you need

Ingredients

Measured for 11 servings.

  • 1500 gDiced Stewing Beef
  • 1 pcs (approx. 10 g)Beef Stock Concentrate
  • 226.8 gPlain Tomato Sauce
  • 720 mlWater
  • 90 mlSoy Sauce
  • 22.5 mlWhite Vinegar
  • 4 gCrushed Black Peppercorns
  • 4 pcs (approx. 0.8 g)Bay Leaf
  • 0.5 pcs (approx. 29 g)Lemon
  • 30 gTomato Paste
  • 42 gButter
  • 30 mlOlive Oil
  • 120 gOnion
  • 20 gGarlic

Make it

Method

  1. Cut 1.5 kg beef chuck into roughly even pieces. Crush 4 g whole peppercorns. Mix the beef with 90 ml soy sauce, 22.5 ml distilled white vinegar, the juice of half a lemon, the pepper and four bay leaves. Cover and refrigerate for at least 30 minutes; meanwhile dice 120 g onion and mince 20 g garlic.

  2. Lift the beef from the marinade and retain the liquid. Heat 30 ml olive oil in a wide, heavy pot over medium-high heat. Brown the beef in batches for about 8–10 minutes in total, without crowding; move it to a plate. Lower the heat to medium and soften the onion for 4–5 minutes, then stir in the garlic for 30 seconds.

  3. Return the beef and its juices. Add all the reserved marinade, 226.8 g plain tomato sauce, 30 g tomato paste, 720 ml water and the 10 g beef-stock concentrate. Stir well, bring just to a boil, then cover and reduce to a gentle simmer. Cook for roughly 80–95 minutes, turning the beef occasionally, until a fork enters easily. Add a little water only if the pot becomes dry.

  4. Remove the bay leaves. Stir in 42 g butter and simmer uncovered for about 5 minutes until the sauce coats the beef; do not boil away all the sauce. Divide the beef and sauce evenly into eleven modest portions. Any rice or vegetable side is optional and not included in the displayed nutrition.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
29.72g
Carbs
4.23g
Fat
14.32g
Energy
262.8 kcal

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Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.

50.72g
protein
492.22
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View recipe