Dinner · 55 min
Lean Turkey Chili
A turkey chili with cooked kidney and black beans, peppers, corn and tomato. Brown the raw turkey first, then simmer everything together until the meat is fully cooked.
- 41g
- protein
- 507
- kcal
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Page 5 of 14 · showing 97–120 of 319
Breakfast · 39 min
Banana Oat Egg Breakfast Muffins
Portionable breakfast muffins made from mashed banana, oats, egg and skyr. Bake until the centres are set rather than judging only by colour.
- 23g
- protein
- 382
- kcal
Breakfast · 370 min
Chocolate Protein Chia Pudding
Chocolate chia pudding made with skyr, milk and cocoa, finished with measured banana and dark chocolate. It takes about 10 minutes to mix, then needs at least six hours in the refrigerator before the chia thickens; the quantities make four portions.
- 26g
- protein
- 419
- kcal
Dinner · 40 min
Korean Beef Bibimbap
Korean-inspired bibimbap bowls with cooked rice, seasoned beef, vegetables and egg.
- 44g
- protein
- 517
- kcal
Breakfast · 33 min
Tempeh Sweet Potato Breakfast Skillet
Sweet-potato breakfast skillet with browned tempeh, onion and wilted spinach.
- 26g
- protein
- 323
- kcal
Lunch · 25 min
Egg Chickpea Salad Wrap
A whole-wheat wrap filled with cooked egg, chickpeas, cucumber, spinach and yogurt. Cool the egg before mixing with the cold salad filling.
- 33g
- protein
- 533
- kcal
Breakfast · 8 min
Banana Peanut Butter Skyr Oats
A chilled oat bowl with skyr, banana, peanut butter, milk and cinnamon. Mix the base first, then add the banana so it stays fresh.
- 30g
- protein
- 446
- kcal
Dinner · 37 min
Beef Sweet Potato Performance Plate
A four-portion beef and sweet-potato plate with briefly wilted spinach and fresh tomato.
- 35g
- protein
- 418
- kcal
Breakfast · 8 min
Berry Cottage Cheese Crunch Bowl
Cottage cheese with berries, chia and whole-grain cereal in a cold breakfast bowl. Add the cereal just before eating for a crisp finish.
- 31g
- protein
- 366
- kcal
Lunch · 12 min
Lentil Feta Salad Bowl
A cold lentil salad with feta, tomato, cucumber and spinach. Drain the cooked lentils well before dressing the bowl with olive oil.
- 28g
- protein
- 423
- kcal
Dinner · 40 min
Red Lentil Tomato Soup with Yogurt
Red lentils, tomato passata, onion and carrot simmer into a thick soup, finished with Greek yogurt. The yogurt is added after cooking.
- 32g
- protein
- 522
- kcal
Lunch · 30 min
Greek Yogurt Chicken Caesar Wrap
Chicken Caesar wraps with a yogurt-dressing blend and fresh spinach.
- 50g
- protein
- 507
- kcal
Dinner · 55 min
Turkey Meatballs with Whole-Wheat Pasta
Turkey meatballs browned and cooked through before being served with whole-wheat pasta and a quick tomato sauce. The measured pasta is already cooked.
- 47g
- protein
- 572
- kcal
Lunch · 37 min
Turkey Sweet Potato Spinach Bowl
Roasted sweet potato and turkey with wilted spinach and cool yogurt.
- 42g
- protein
- 341
- kcal
Breakfast · 15 min
Tuna Cottage Cheese Breakfast Toast
Four open whole-grain toasts topped with drained water-packed tuna, 2%-fat cottage cheese and fresh cucumber. The 300 g tuna is the weight after draining, not the unopened can weight.
- 27.55g
- protein
- 246.72
- kcal
Lunch · 35 min
Chicken Potato Yogurt Bowl
Cooked chicken and tender potatoes with fresh cucumber, tomato and a lemon-yogurt dressing. Add the cool vegetables after cooking.
- 48g
- protein
- 508
- kcal
Breakfast · 12 min
Cottage Cheese Berry Toast
Whole-wheat toast spread with cottage cheese and finished with berries and a little honey. Add the fruit just before serving.
- 30g
- protein
- 381
- kcal
Breakfast · 22 min
Turkey Avocado Breakfast Toast
Four open toasts with pan-cooked turkey breast, fresh avocado and tomato. The 320 g turkey is weighed raw; each portion uses 50 g whole-grain bread and 30 g avocado.
- 25.77g
- protein
- 271.15
- kcal
Dinner · 40 min
Tuna Tomato Whole-Wheat Pasta Bake
Whole-wheat pasta baked with drained tuna, tomato passata, spinach and mozzarella. Cook the pasta before it goes into the oven.
- 49g
- protein
- 551
- kcal
Lunch · 33 min
Turkey Black Bean Burrito Bowl
Ground turkey, cooked black beans and brown rice with cool avocado.
- 37.59g
- protein
- 505.9
- kcal
Dinner · 38 min
Korean-Style Chicken Bulgogi Bowl
Chicken-thigh bulgogi bowls with soy-honey glaze, vegetables and cooked rice.
- 38g
- protein
- 473
- kcal
Dinner · 33 min
Mediterranean Salmon Couscous Bowl
Cooked salmon with ready-cooked couscous, chickpeas and fresh Mediterranean vegetables.
- 41g
- protein
- 576
- kcal
Breakfast · 40 min
Protein Banana Baked Oats
Protein Banana Baked Oats is a practical, fitness-friendly adaptation of a widely recognised dish, built around Oats, dry, Banana, Egg, whole, Skyr. The recipe uses oven baking with a set centre and controlled browning rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 30g
- protein
- 527
- kcal
Breakfast · 22 min
Black Bean Egg Breakfast Bowl
Warm black beans with fully cooked eggs, peppers and fresh tomato, divided into four bowls.
- 27g
- protein
- 249
- kcal