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Dinner · Easy

Mediterranean Salmon Couscous Bowl

Cooked salmon with ready-cooked couscous, chickpeas and fresh Mediterranean vegetables.

Protein
41g
Energy
576 kcal
Carbs
56g
Fat
20g
Time
33 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 560 gSalmon, raw
  • 600 gCouscous, cooked
  • 280 gChickpeas, cooked drained
  • 220 gCucumber
  • 240 gTomato
  • 160 gSpinach
  • 45 gLemon Juice
  • 8 gOlive Oil

Make it

Method

  1. Drain chickpeas, dice cucumber and tomato and wash spinach. Warm the 600 g already-cooked couscous and 280 g cooked chickpeas separately.

  2. Brush salmon with 8 g olive oil; cook in a nonstick pan about 4–6 minutes each side depending on thickness, until 63°C at the centre.

  3. Divide couscous, chickpeas, spinach and fresh vegetables into four bowls. Add cooked salmon and 45 g lemon juice just before serving.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
41g
Carbs
56g
Fat
20g
Energy
576 kcal

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