Dinner · Easy
Mediterranean Salmon Couscous Bowl
Mediterranean Salmon Couscous Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Salmon, raw, Couscous, cooked, Chickpeas, cooked drained, Cucumber. The recipe uses separate component cooking and fresh bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 41g
- Energy
- 576 kcal
- Carbs
- 56g
- Fat
- 20g
- Time
- 33 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 560 gSalmon, raw
- 600 gCouscous, cooked
- 280 gChickpeas, cooked drained
- 220 gCucumber
- 240 gTomato
- 160 gSpinach
- 45 gLemon Juice
- 8 gOlive Oil
Make it
Method
Weigh and prepare all ingredients for Mediterranean Salmon Couscous Bowl: 560 g Salmon, raw, 600 g Couscous, cooked, 280 g Chickpeas, cooked drained, 220 g Cucumber, 240 g Tomato, 160 g Spinach, 45 g Lemon Juice, 8 g Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Salmon, raw in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 18 minutes. The ingredients should be tender but not falling apart.
Cook fish or prawns until opaque; aim for 63°C at the thickest point.
Divide Mediterranean Salmon Couscous Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 41g
- Carbs
- 56g
- Fat
- 20g
- Energy
- 576 kcal
