Dinner · Easy
Mediterranean Salmon Couscous Bowl
Cooked salmon with ready-cooked couscous, chickpeas and fresh Mediterranean vegetables.
- Protein
- 41g
- Energy
- 576 kcal
- Carbs
- 56g
- Fat
- 20g
- Time
- 33 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 560 gSalmon, raw
- 600 gCouscous, cooked
- 280 gChickpeas, cooked drained
- 220 gCucumber
- 240 gTomato
- 160 gSpinach
- 45 gLemon Juice
- 8 gOlive Oil
Make it
Method
Drain chickpeas, dice cucumber and tomato and wash spinach. Warm the 600 g already-cooked couscous and 280 g cooked chickpeas separately.
Brush salmon with 8 g olive oil; cook in a nonstick pan about 4–6 minutes each side depending on thickness, until 63°C at the centre.
Divide couscous, chickpeas, spinach and fresh vegetables into four bowls. Add cooked salmon and 45 g lemon juice just before serving.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 41g
- Carbs
- 56g
- Fat
- 20g
- Energy
- 576 kcal






