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Lunch · Medium

Turkey Black Bean Burrito Bowl

Turkey Black Bean Burrito Bowl is built around Ground Turkey 93%, Black Beans Cooked, Brown Rice Cooked, Tomato.

Protein
42g
Energy
542 kcal
Carbs
54g
Fat
19g
Time
33 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 560 gGround Turkey 93%
  • 320 gBlack Beans Cooked
  • 400 gBrown Rice, cooked
  • 160 gTomato
  • 120 gCorn
  • 100 gAvocado

Make it

Method

  1. Weigh and prepare all ingredients for Turkey Black Bean Burrito Bowl: 560 g Ground Turkey 93%, 320 g Black Beans Cooked, 400 g Brown Rice Cooked, 160 g Tomato, 120 g Corn, 100 g Avocado. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Ground Turkey 93% in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 18 minutes. The ingredients should be tender but not falling apart.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide Turkey Black Bean Burrito Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
42g
Carbs
54g
Fat
19g
Energy
542 kcal

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