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Turkey and leafy greens bowl with grapefruit; illustrative photo without the recipe’s sweet potato and spinachIllustrative photo · Plating and ingredients may differPhoto: Eddie O. / Pexels

Lunch · Medium

Turkey Sweet Potato Spinach Bowl

Roasted sweet potato and turkey with wilted spinach and cool yogurt.

Protein
42g
Energy
341 kcal
Carbs
30g
Fat
6g
Time
37 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gTurkey Breast
  • 520 gSweet Potato
  • 180 gSpinach
  • 140 gTomato
  • 12 mlOlive Oil
  • 120 gGreek Yogurt 0%

Make it

Method

  1. Heat oven to 200°C. Cut 520 g sweet potato into 2 cm pieces, coat with part of the measured 12 ml olive oil and roast 20–25 minutes until tender.

  2. Cut 600 g turkey breast evenly; cook in the remaining oil until its centre reaches 74°C. Wilt 180 g spinach briefly; dice fresh tomato and keep 120 g yogurt cold.

  3. Divide turkey, potato and spinach into four bowls. Add fresh tomato and yogurt only at serving; refrigerate leftovers promptly.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
42g
Carbs
30g
Fat
6g
Energy
341 kcal

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