Get Fitness Meals.Home

Breakfast · Easy

Banana Peanut Butter Skyr Oats

Banana Peanut Butter Skyr Oats uses familiar supermarket ingredients such as Oats, dry, Skyr, Banana and is intentionally designed for uncomplicated everyday cooking. The method is a no-cook oat bowl with controlled chilling for a creamy texture, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

Protein
30g
Energy
446 kcal
Carbs
59g
Fat
10g
Time
8 min
Serves
4
HalalVegetarian
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 160 gOats, dry
  • 720 gSkyr
  • 320 gBanana
  • 40 gPeanut Butter
  • 320 gMilk 1.5%
  • 4 gground cinnamon

Make it

Method

  1. Weigh and prepare all ingredients for Banana Peanut Butter Skyr Oats: 160 g Oats, dry, 720 g Skyr, 320 g Banana, 40 g Peanut Butter, 320 g Milk 1.5%, 4 g Ground Cinnamon. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.

  2. Stir the skyr and milk until smooth, then mix in the oats and cinnamon until every flake is moistened.

  3. Slice the banana. Fold half through the oats and reserve the rest for topping; swirl in the measured peanut butter rather than adding unmeasured spoonfuls.

  4. For a softer texture, refrigerate 20–30 minutes; for meal prep, cover and chill overnight. If the mixture becomes too thick, loosen it with a small measured splash of milk.

  5. Divide into 4 equal bowls and add the reserved banana immediately before eating so it keeps its fresh texture.

  6. Use the finished weight to divide the recipe into 4 equal servings where practical; this keeps the portion size aligned with the nutrition calculation.

Per serving

Nutrition snapshot

Protein
30g
Carbs
59g
Fat
10g
Energy
446 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Snack · 6 min

Chocolate Peanut Butter Skyr Bowl

Chocolate Peanut Butter Skyr Bowl uses familiar supermarket ingredients such as Skyr, Peanut Butter, Cocoa Powder and is intentionally designed for uncomplicated everyday cooking. The method is a cold high-protein snack bowl with measured crunchy or chocolate toppings, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

28g
protein
334
kcal
View recipe

Breakfast · 8 min

Apple Cinnamon Skyr Breakfast Bowl

Apple Cinnamon Skyr Breakfast Bowl uses familiar supermarket ingredients such as Skyr, Apple, Whole-Grain Cereal and is intentionally designed for uncomplicated everyday cooking. The method is a no-cook bowl in which fruit and crunchy toppings are added in the right order to protect texture, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

31g
protein
383
kcal
View recipe

Snack · 5 min

Skyr Banana Crunch Cup

Skyr Banana Crunch Cup uses familiar supermarket ingredients such as Skyr, Banana, Whole-Grain Cereal and is intentionally designed for uncomplicated everyday cooking. The method is a cold high-protein snack bowl with measured crunchy or chocolate toppings, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

25g
protein
311
kcal
View recipe

Snack · 7 min

Greek Yogurt Peanut Butter Apple Dip

Greek Yogurt Peanut Butter Apple Dip uses familiar supermarket ingredients such as Greek Yogurt 2%, Peanut Butter, Apple and is intentionally designed for uncomplicated everyday cooking. The method is a three-component yogurt dip served with fresh apple slices, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

24g
protein
330
kcal
View recipe

Breakfast · 8 min

Berry Cottage Cheese Crunch Bowl

Berry Cottage Cheese Crunch Bowl uses familiar supermarket ingredients such as Cottage Cheese 2%, Mixed Berries, Whole-Grain Cereal and is intentionally designed for uncomplicated everyday cooking. The method is a no-cook bowl in which fruit and crunchy toppings are added in the right order to protect texture, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

31g
protein
366
kcal
View recipe

Breakfast · 20 min

Tomato Feta Egg Toast

Tomato Feta Egg Toast uses familiar supermarket ingredients such as Egg, whole, Whole-Wheat Bread, Feta and is intentionally designed for uncomplicated everyday cooking. The method is a quick toast-and-pan method that keeps the bread crisp and the egg topping freshly cooked, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

28g
protein
436
kcal
View recipe