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Breakfast · Easy

Banana Peanut Butter Skyr Oats

A chilled oat bowl with skyr, banana, peanut butter, milk and cinnamon. Mix the base first, then add the banana so it stays fresh.

Protein
30g
Energy
446 kcal
Carbs
59g
Fat
10g
Time
8 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 160 gOats, dry
  • 720 gSkyr
  • 320 gBanana
  • 40 gPeanut Butter
  • 320 gMilk 1.5%
  • 4 gGround Cinnamon

Make it

Method

  1. Slice the bananas just before mixing, and weigh the peanut butter so each of the four bowls gets the intended share.

  2. Stir the skyr and milk until smooth, then mix in the oats and cinnamon until every flake is moistened.

  3. Slice the banana. Fold half through the oats and reserve the rest for topping; swirl in the measured peanut butter rather than adding unmeasured spoonfuls.

  4. For a softer texture, refrigerate 20–30 minutes; for meal prep, cover and chill overnight. This optional soaking time is not included in the 8-minute active preparation time.

  5. Divide into 4 equal bowls and add the reserved banana immediately before eating so it keeps its fresh texture.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
30g
Carbs
59g
Fat
10g
Energy
446 kcal

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