Snack · 7 min
Greek Yogurt Peanut Butter Apple Dip
A cold Greek-yogurt dip with peanut butter and cinnamon, served with sliced apple. Cut the apple just before eating.
- 24g
- protein
- 330
- kcal
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319 recipes
Page 7 of 14 · showing 145–168 of 319
Dinner · 40 min
Red Lentil Tomato Soup with Yogurt
Red lentils, tomato passata, onion and carrot simmer into a thick soup, finished with Greek yogurt. The yogurt is added after cooking.
- 32g
- protein
- 522
- kcal
Breakfast · 490 min
Skyr Mango Chia Overnight Oats
Four make-ahead portions of creamy skyr oats with mango and chia; the stated preparation time includes an eight-hour refrigerated soak.
- 30g
- protein
- 293
- kcal
Breakfast · 27 min
Egg Avocado Breakfast Burrito
Four breakfast wraps with fully cooked eggs, warm beans, spinach, avocado and salsa.
- 30g
- protein
- 520
- kcal
Dinner · 40 min
Light Chicken Piccata with Potatoes
Lemon-garlic chicken with potatoes; this measured version contains no capers or butter.
- 43g
- protein
- 409
- kcal
Breakfast · 10 min
High-protein banana almond porridge
Creamy oats cooked with high-protein milk, then finished with skyr, banana, almonds, and cinnamon.
- 35g
- protein
- 499
- kcal
Lunch · 30 min
Buffalo Chicken Wrap
Four whole-wheat buffalo chicken wraps with a cool yogurt slaw and avocado.
- 48g
- protein
- 513
- kcal
Dinner · 33 min
Salmon Lentil Spinach Plate
Pan-cooked salmon over warm cooked lentils and wilted spinach.
- 38g
- protein
- 435
- kcal
Lunch · 15 min
Tuna Chickpea Crunch Salad
A no-cook salad of drained tuna and ready-to-eat chickpeas with crisp cucumber and tomato. Greek yogurt, lemon and olive oil make the measured dressing.
- 38g
- protein
- 301
- kcal
Breakfast · 37 min
Protein Oat Egg Muffins with Spinach
Four portions of baked oat-and-egg muffins with spinach, pepper and Parmesan.
- 26g
- protein
- 288
- kcal
Lunch · 27 min
Shrimp Brown Rice Edamame Bowl
Shrimp bowls with warm cooked brown rice, edamame and broccoli.
- 42g
- protein
- 387
- kcal
Dinner · 45 min
Cod Chickpea Spinach Bake
Cod baked over warm chickpeas, tomatoes and wilted spinach with measured olive oil and lemon. The vegetables are started first so the fish does not overcook.
- 40g
- protein
- 332
- kcal
Breakfast · 27 min
Tofu Scramble Breakfast Burrito
Fully cooked tofu scramble, black beans and spinach in warm whole-wheat wraps.
- 29g
- protein
- 380
- kcal
Lunch · 33 min
Chicken Chickpea Mediterranean Bowl
Four Mediterranean bowls with cooked chicken, chickpeas and quinoa, finished with raw cucumber and feta.
- 44g
- protein
- 440
- kcal
Lunch · 20 min
Tuna Poke-Style Rice Bowl
Poke-style bowls using cooked canned tuna, not raw fish.
- 36.85g
- protein
- 481.09
- kcal
Breakfast · 40 min
Egg White Broccoli Potato Frittata
Potato and broccoli frittata made with whole egg, egg whites and Parmesan.
- 27g
- protein
- 265
- kcal
Breakfast · 33 min
Savory Egg Potato Breakfast Bowl
Tender potato cubes and cooked eggs with spinach, paprika and a spoon of Greek yogurt. Cook the potatoes before adding the quick-wilting greens.
- 24g
- protein
- 434
- kcal
Lunch · 30 min
Chicken Hummus Pita
Warm whole-wheat pita with cooked chicken, hummus, cucumber, tomato and spinach. Keep the fresh vegetables separate until assembly.
- 45g
- protein
- 532
- kcal
Dinner · 33 min
Peanut Tofu Soba Noodles
Firm tofu, soba noodles, broccoli and peppers come together with a peanut, lime and soy dressing. Brown the tofu separately, keep the soba just tender and loosen the measured sauce with water rather than extra oil; the batch makes four portions.
- 43g
- protein
- 677
- kcal
Dinner · 55 min
White Chicken Chili
A light chicken chili with cooked cannellini beans, corn and peppers in a coconut-milk broth. Stir in Greek yogurt after taking the pot off the heat.
- 50g
- protein
- 470
- kcal
Dinner · 45 min
Lentil Bolognese
Lentil Bolognese is a practical, fitness-friendly adaptation of a widely recognised dish, built around Lentils, cooked, Whole-Wheat Pasta, dry, Tomato Passata, Onion. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 29g
- protein
- 596
- kcal
Breakfast · 12 min
Cottage Cheese Berry Toast
Whole-wheat toast spread with cottage cheese and finished with berries and a little honey. Add the fruit just before serving.
- 30g
- protein
- 381
- kcal
Breakfast · 24 min
Savory Salmon Quinoa Breakfast Bowl
Warm quinoa breakfast bowls with cooked salmon, set egg whites and spinach.
- 26g
- protein
- 308
- kcal
Breakfast · 20 min
Cheese Omelette
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 345
- kcal