Get Fitness Meals.Home

Dinner · Medium

Korean Beef Bibimbap

Korean Beef Bibimbap is a practical, fitness-friendly adaptation of a widely recognised dish, built around Lean Ground Beef 95%, raw, White Rice, cooked, Egg, whole, Spinach. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

Protein
44g
Energy
517 kcal
Carbs
49g
Fat
15g
Time
40 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 560 gLean Ground Beef 95%, raw
  • 560 gWhite Rice, cooked
  • 200 gEgg, whole
  • 200 gSpinach
  • 160 gCarrot
  • 200 gZucchini
  • 50 gSoy sauce
  • 10 gsesame oil
  • 12 gGarlic

Make it

Method

  1. Weigh and prepare all ingredients for Korean Beef Bibimbap: 560 g Lean Ground Beef 95%, raw, 560 g White Rice, cooked, 200 g Egg, whole, 200 g Spinach, 160 g Carrot, 200 g Zucchini, 50 g Soy Sauce, 10 g Sesame Oil, 12 g Garlic. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Lean Ground Beef 95%, raw in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 20 minutes. The ingredients should be tender but not falling apart.

  4. For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.

  5. Divide Korean Beef Bibimbap into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
44g
Carbs
49g
Fat
15g
Energy
517 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 38 min

Korean-Style Chicken Bulgogi Bowl

Korean-Style Chicken Bulgogi Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Thigh, skinless raw, White Rice, cooked, Onion, Carrot. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

38g
protein
473
kcal
View recipe

Dinner · 45 min

Moroccan Chicken Couscous

Moroccan Chicken Couscous is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Couscous, cooked, Chickpeas, cooked drained, Carrot. The recipe uses separate component cooking and fresh bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

50g
protein
541
kcal
View recipe

Dinner · 30 min

Lemon Garlic Shrimp Pasta

Lemon Garlic Shrimp Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Whole-Wheat Pasta, dry, Tomato, Spinach. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

42g
protein
467
kcal
View recipe

Dinner · 45 min

Lentil Bolognese

Lentil Bolognese is a practical, fitness-friendly adaptation of a widely recognised dish, built around Lentils, cooked, Whole-Wheat Pasta, dry, Tomato Passata, Onion. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

29g
protein
596
kcal
View recipe

Dinner · 45 min

Chicken Parmesan with Whole-Wheat Pasta

Chicken Parmesan with Whole-Wheat Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pasta, dry, Tomato Passata, Mozzarella, part-skim. The recipe uses pasta cooking, pan-searing and a short oven finish rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

59g
protein
648
kcal
View recipe

Dinner · 35 min

Pesto Chicken Whole-Wheat Pasta

Pesto Chicken Whole-Wheat Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pasta, dry, Pesto, Tomato. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

49g
protein
608
kcal
View recipe