Lunch · 30 min
Tempeh Chickpea Quinoa Bowl
Seared tempeh with cooked quinoa, chickpeas and crisp vegetables.
- 29g
- protein
- 417
- kcal
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Page 6 of 14 · showing 121–144 of 319
Dinner · 43 min
Tempeh Sweet Potato Broccoli Traybake
Roasted sweet potato, tempeh and broccoli from one tray. The potato starts first; tempeh and broccoli are added later so their edges colour without drying out.
- 26g
- protein
- 403
- kcal
Lunch · 45 min
Baked zucchini mücver
Oven-baked Turkish-style zucchini and carrot fritters with dill, parsley and spring onion. Squeezing the zucchini thoroughly helps the measured oat flour bind the mixture; serve with the included Greek yogurt.
- 31g
- protein
- 382
- kcal
Dinner · 50 min
Lighter chicken tikka masala
Yogurt-marinated chicken in a fragrant tomato, almond, and spinach masala.
- 52g
- protein
- 486
- kcal
Dinner · 50 min
Chicken Lentil Tomato Stew
A one-pan chicken, cooked-lentil and tomato stew with carrot and garlic. Cook the chicken through before adding the ready-to-eat lentils for the final simmer.
- 44g
- protein
- 362
- kcal
Dinner · 40 min
Grilled köfte with piyaz
Lean grilled beef köfte beside a bright white-bean, onion, and parsley salad.
- 43g
- protein
- 545
- kcal
Dinner · 180 min
Beef & chickpea stew
A comforting Turkish-style pot of lean beef, chickpeas, tomato, and pepper paste.
- 43g
- protein
- 560
- kcal
Dinner · 45 min
Chicken frikadellen & potato salad
Juicy chicken patties with a warm mustard potato-cucumber salad and fresh dill.
- 42g
- protein
- 505
- kcal
Dinner · 35 min
Yogurt-marinated chicken skewers
Tender paprika chicken skewers with a cucumber, dill, and garlic yogurt sauce.
- 66g
- protein
- 465
- kcal
Lunch · 27 min
Tuna Sweetcorn Whole-Wheat Pasta Salad
A chilled whole-wheat pasta salad with drained tuna, sweetcorn, cucumber and lemony yogurt. Cool and drain the pasta before mixing.
- 43g
- protein
- 476
- kcal
Dinner · 50 min
Beef Meatballs in Tomato Sauce with Pasta
Beef Meatballs in Tomato Sauce with Pasta is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Lean Ground Beef 95%, raw, Egg, whole, Oats, dry, Whole-Wheat Pasta, dry. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 53g
- protein
- 662
- kcal
Snack · 12 min
Cottage Cheese Cucumber Toast Bites
Small whole-wheat toasts topped with cottage cheese, cucumber and tomato. Dry the vegetables before assembling to keep the bread firm.
- 27g
- protein
- 324
- kcal
Dinner · 30 min
Lemon Garlic Shrimp Pasta
Lemon Garlic Shrimp Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Whole-Wheat Pasta, dry, Tomato, Spinach. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 42g
- protein
- 467
- kcal
Dinner · 35 min
Pesto Chicken Whole-Wheat Pasta
Pesto Chicken Whole-Wheat Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pasta, dry, Pesto, Tomato. The recipe uses al dente pasta cooking with a recipe-specific sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 49g
- protein
- 608
- kcal
Breakfast · 35 min
Turkey Egg Sweet Potato Hash
Sweet-potato breakfast hash with thoroughly cooked turkey and eggs.
- 26g
- protein
- 254
- kcal
Lunch · 33 min
Salmon Brown Rice Avocado Bowl
Cooked salmon with warm brown rice, edamame, cucumber and avocado.
- 34g
- protein
- 497
- kcal
Snack · 6 min
Chocolate Peanut Butter Skyr Bowl
A chocolate-flavoured skyr bowl with cocoa, peanut butter and banana. Whisk the cocoa into the skyr before adding the toppings.
- 28g
- protein
- 334
- kcal
Dinner · 45 min
Chicken Pasta Bake
Chicken Pasta Bake is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Whole-Wheat Pasta, dry, Tomato Passata, Mozzarella, part-skim. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 57g
- protein
- 622
- kcal
Lunch · 22 min
Egg Feta Veggie Sandwich
Whole-wheat egg sandwich with feta, tomato, spinach and a little yogurt. Cook the egg fully and assemble the fresh vegetables afterward.
- 34g
- protein
- 510
- kcal
Dinner · 27 min
Garlic Shrimp Rice Bowl
Garlicky shrimp with cooked rice, broccoli and lemon. Cook the shrimp briefly and add the lemon after taking the pan off the heat.
- 45g
- protein
- 518
- kcal
Dinner · 48 min
One-Pan Chicken Potato Broccoli
Roasted chicken, potato and broccoli from one tray, served with Greek yogurt. Start the potatoes first so the chicken and broccoli do not overcook.
- 55g
- protein
- 603
- kcal
Lunch · 20 min
High-Protein Tuna Melt
Four toasted tuna-and-cottage-cheese melts finished with reduced-fat cheddar.
- 47g
- protein
- 460
- kcal
Breakfast · 14 min
Banana Peanut Protein Oatmeal
Creamy oats with banana, peanut butter and slowly stirred-in egg whites for protein. The egg whites are cooked gently into the porridge instead of being poured raw over the finished bowl.
- 29g
- protein
- 286
- kcal
Dinner · 50 min
Salmon Potato Spinach Traybake
Oven-baked salmon and potato with spinach and a lemon-yogurt accompaniment. Start the potatoes before adding the faster-cooking fish.
- 45g
- protein
- 580
- kcal