Breakfast · 18 min
Cottage-cheese protein pancakes
Blender pancakes built from oats, cottage cheese, egg whites, banana, and cinnamon.
- 47g
- protein
- 482
- kcal
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319 recipes
Page 3 of 14 · showing 49–72 of 319
Lunch · 20 min
Chilli-lime chicken salad
Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.
- 41g
- protein
- 404
- kcal
Lunch · 12 min
Greek Yogurt Tuna Wrap
Drained tuna mixed with Greek yogurt, cucumber and tomato, wrapped with spinach in a whole-wheat tortilla. Dry the vegetables to prevent a soggy wrap.
- 41g
- protein
- 408
- kcal
Dinner · 40 min
Weeknight turkey chili
Lean turkey, kidney beans, peppers, and smoked paprika in a thick tomato broth.
- 44g
- protein
- 420
- kcal
Lunch · 25 min
Sesame salmon crunch bowl
Salmon, greens, cucumber, and sesame with a punchy ginger-lime dressing.
- 39g
- protein
- 548
- kcal
Lunch · 55 min
Avocado Dip with New Potatoes
Crisp roast baby potatoes with a cool avocado-yoghurt citrus dip and tortillas. Roast only the potatoes; the avocado and yoghurt remain uncooked.
- 11g
- protein
- 511
- kcal
Lunch · 25 min
Tuna yogurt pasta salad
Wholegrain pasta, tuna, sweetcorn, peppers, and a sharp mustard-yogurt dressing.
- 42g
- protein
- 480
- kcal
Dinner · 30 min
Smoky chicken & spring rice
Caramelized chicken, herby rice, and crisp vegetables with a bright yogurt sauce.
- 44g
- protein
- 493
- kcal
Dinner · 110 min
Potato Moussaka
Bulgarian-inspired potato and beef moussaka with a measured egg-yolk béchamel topping. This beef-only, four-large-portion adaptation omits the source's optional cheese; the peeled potato weight and full baking sequence are stated explicitly.
- 34.19g
- protein
- 787.46
- kcal
Lunch · 95 min
Portuguese prego with green piri-piri
Two Portuguese-style beef sandwiches with green herb-and-chilli sauce. Allow one hour for the garlic-vinegar marinade before the short sear.
- 32.49g
- protein
- 550
- kcal
Dinner · 35 min
Chicken burrito bowl
Spiced chicken, black beans, brown rice, corn salsa, and creamy avocado-lime yogurt.
- 46g
- protein
- 528
- kcal
Breakfast · 30 min
Shakshuka
Eggs gently set in a reduced cherry-tomato, onion and chilli sauce, finished with coriander and measured feta. Keep the pan covered at the end so the whites cook without drying the yolks.
- 21g
- protein
- 406
- kcal
Dinner · 155 min
Beef Asado
Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.
- 29.72g
- protein
- 262.8
- kcal
Lunch · 45 min
Chicken Noodle Soup
Chicken Noodle Soup is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, Egg Noodles, dry, Chicken Stock, Carrot. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 346
- kcal
Lunch · 30 min
Herbed quark potatoes
Jacket potatoes with lean quark, chives, parsley, garlic, and a little flaxseed oil.
- 34g
- protein
- 420
- kcal
Dinner · 30 min
Ginger salmon recovery bowl
Roasted salmon, greens, peppers, and quinoa with a sharp ginger dressing.
- 43g
- protein
- 593
- kcal
Lunch · 75 min
Sauerkraut Pierogi
Polish dumplings with sauerkraut and cabbage filling, crisp shallots and sour cream. The cabbage mixture is cooled before filling, and the dumplings are boiled before any optional browning.
- 8g
- protein
- 336
- kcal
Snack · 60 min
Spring onion and prawn empanadas
Baked hand pies filled with prawns, spring onion, chilli, garlic and feta. The short dough rests before rolling, while the prawn filling is cooled so the pastry stays crisp.
- 30g
- protein
- 409
- kcal
Dinner · 35 min
Easy Chicken Tomato Whole-Wheat Pasta
Whole-wheat pasta with cooked chicken, tomato passata, spinach and parmesan. Finish the sauce before folding in the cooked pasta.
- 51g
- protein
- 594
- kcal
Breakfast · 20 min
Cocoa protein pancakes
Soft cocoa pancakes with berries and a cool spoonful of vanilla yogurt.
- 34g
- protein
- 468
- kcal
Dinner · 55 min
Pollo en Salsa
Boneless chicken thigh meat simmered in a tomato, red pepper and broth sauce. This stovetop version uses sweet paprika powder instead of the achiote paste in the source recipe; rice shown in the illustrative photo is not included in the portions or nutrition.
- 44.94g
- protein
- 318.81
- kcal
Lunch · 40 min
Singapore Noodles with Shrimp
Curry-seasoned rice vermicelli stir-fried with shrimp, egg, vegetables and ham. Prepare the thin noodles and sauce first, then cook the ingredients in short batches to avoid soggy noodles.
- 25.44g
- protein
- 448.53
- kcal
Breakfast · 10 min
Lemon skyr berry crunch
Creamy lemon skyr with berries, toasted oats, chopped almonds and measured honey.
- 32g
- protein
- 438
- kcal
Snack · 15 min
Cottage Cheese and Feta Stuffed Peppers
Four raw red peppers filled with a cool mixture of 2% cottage cheese, feta, herbs and lemon; makes eight halves for four people.
- 11g
- protein
- 147
- kcal