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Lunch · Easy

Chicken Potato Yogurt Bowl

Cooked chicken and tender potatoes with fresh cucumber, tomato and a lemon-yogurt dressing. Add the cool vegetables after cooking.

Protein
48g
Energy
508 kcal
Carbs
54g
Fat
11g
Time
35 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gChicken Breast, raw
  • 1000 gPotato
  • 400 gCucumber
  • 400 gTomato
  • 320 gGreek Yogurt 2%
  • 40 gLemon Juice
  • 20 gOlive Oil

Make it

Method

  1. Cut the potatoes and chicken into separate, even pieces; dice the cucumber and tomato and keep them away from the raw chicken and hot pan.

  2. Cut potatoes into even chunks and simmer them for 12–15 minutes until a knife enters with light resistance; drain and let steam escape for 2 minutes.

  3. Slice the chicken into similar-size pieces. Heat the measured oil in a pan and cook the chicken over medium-high heat, turning for even browning.

  4. Mix yogurt and lemon juice into a smooth sauce. Dice cucumber and tomato and keep these cold ingredients out of the hot pan.

  5. Build 4 bowls with potatoes, chicken, cucumber and tomato; spoon the yogurt sauce over the top just before serving.

  6. Check the thickest poultry portion with a clean instant-read thermometer and continue cooking until it reaches 74°C before serving.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
48g
Carbs
54g
Fat
11g
Energy
508 kcal

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