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Dinner · Medium

Beef Sweet Potato Performance Plate

A four-portion beef and sweet-potato plate with briefly wilted spinach and fresh tomato.

Protein
35g
Energy
418 kcal
Carbs
29g
Fat
18g
Time
37 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gBeef Sirloin
  • 520 gSweet Potato
  • 180 gSpinach
  • 140 gTomato
  • 12 mlOlive Oil

Make it

Method

  1. Dice the sweet potato into 2 cm pieces. Simmer in water for 12–15 minutes until just tender, then drain; slice the beef and dice the tomato.

  2. Heat the measured oil in a wide pan. Sear the beef in batches until cooked to preference; remove it, then brown the drained sweet potato for 3–4 minutes.

  3. Wilt spinach for 1–2 minutes, return beef to warm through and add the uncooked tomato at serving. Share evenly between four plates.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
35g
Carbs
29g
Fat
18g
Energy
418 kcal

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