Breakfast · Easy
Tuna Cottage Cheese Breakfast Toast
Tuna Cottage Cheese Breakfast Toast is built around Tuna Canned Water, Cottage Cheese 2%, Whole Grain Bread, Cucumber.
- Protein
- 33g
- Energy
- 267 kcal
- Carbs
- 24g
- Fat
- 4g
- Time
- 10 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 300 gTuna Canned Water
- 250 gCottage Cheese 2%
- 200 gWhole Grain Bread
- 120 gCucumber
- 20 mlLemon Juice
Make it
Method
Weigh and prepare all ingredients for Tuna Cottage Cheese Breakfast Toast: 300 g Tuna Canned Water, 250 g Cottage Cheese 2%, 200 g Whole Grain Bread, 120 g Cucumber, 20 ml Lemon Juice. Wash produce and cut or grate it as the recipe requires.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Tuna Canned Water in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.
Cook fish or prawns until opaque; aim for 63°C at the thickest point.
Divide Tuna Cottage Cheese Breakfast Toast into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 33g
- Carbs
- 24g
- Fat
- 4g
- Energy
- 267 kcal






