Breakfast · Easy
Tuna Cottage Cheese Breakfast Toast
Four open whole-grain toasts topped with drained water-packed tuna, 2%-fat cottage cheese and fresh cucumber. The 300 g tuna is the weight after draining, not the unopened can weight.
- Protein
- 27.55g
- Energy
- 246.72 kcal
- Carbs
- 25.76g
- Fat
- 3.93g
- Time
- 15 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 300 gCanned tuna in water, 300 g drained solids
- 250 gCottage Cheese 2%
- 200 gWhole Grain Bread
- 120 gCucumber
- 20 mlLemon Juice
Make it
Method
Drain the water-packed canned tuna thoroughly, then weigh 300 g of drained fish; unopened can weight includes liquid and would give a smaller portion. Mix the drained tuna with 250 g cottage cheese (2% fat) and the measured 20 ml lemon juice. Wash and thinly slice 120 g cucumber.
Toast the measured 200 g whole-grain bread until crisp, about 3–5 minutes; no oil or butter is included. Keep the tuna-and-cheese mixture refrigerated while the bread toasts, and use clean utensils to handle the ready-to-eat topping.
Divide the bread and topping into four equal portions, about 50 g bread, 75 g drained tuna and 62.5 g cottage cheese each. Add cucumber just before serving so the toast stays crisp. Eat promptly; if prepared in advance, refrigerate the topping separately and consume it within one day.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 27.55g
- Carbs
- 25.76g
- Fat
- 3.93g
- Energy
- 246.72 kcal
