Lunch · Easy
Greek Yogurt Chicken Caesar Wrap
Chicken Caesar wraps with a yogurt-dressing blend and fresh spinach.
- Protein
- 50g
- Energy
- 507 kcal
- Carbs
- 42g
- Fat
- 15g
- Time
- 30 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 600 gChicken Breast, raw
- 280 gWhole-Wheat Tortilla
- 200 gGreek Yogurt 2%
- 80 gCaesar Dressing, light
- 30 gParmesan
- 180 gSpinach
- 200 gTomato
Make it
Method
Cook the chicken in a dry nonstick pan until the thickest piece is 74°C; cool briefly and slice. Wash and dry spinach and tomato.
Mix Greek yogurt with light Caesar dressing and grated Parmesan. Warm the four whole-wheat tortillas in a dry pan without browning.
Spread sauce over tortillas; add chicken, spinach and sliced tomato in equal shares. Fold and roll tightly; serve promptly or keep chilled.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 50g
- Carbs
- 42g
- Fat
- 15g
- Energy
- 507 kcal






