Get Fitness Meals.Home

Lunch · Easy

Greek Yogurt Chicken Caesar Wrap

Chicken Caesar wraps with a yogurt-dressing blend and fresh spinach.

Protein
50g
Energy
507 kcal
Carbs
42g
Fat
15g
Time
30 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 600 gChicken Breast, raw
  • 280 gWhole-Wheat Tortilla
  • 200 gGreek Yogurt 2%
  • 80 gCaesar Dressing, light
  • 30 gParmesan
  • 180 gSpinach
  • 200 gTomato

Make it

Method

  1. Cook the chicken in a dry nonstick pan until the thickest piece is 74°C; cool briefly and slice. Wash and dry spinach and tomato.

  2. Mix Greek yogurt with light Caesar dressing and grated Parmesan. Warm the four whole-wheat tortillas in a dry pan without browning.

  3. Spread sauce over tortillas; add chicken, spinach and sliced tomato in equal shares. Fold and roll tightly; serve promptly or keep chilled.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
50g
Carbs
42g
Fat
15g
Energy
507 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.