Dinner · 25 min
Green goddess salmon plate
Flaky salmon, crunchy vegetables, and a generous green herb dressing.
- 42g
- protein
- 517
- kcal
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319 recipes
Page 4 of 14 · showing 73–96 of 319
Dinner · 70 min
Chicken Basquaise
Basquaise-inspired chicken and pepper with chorizo, sun-dried tomato and basmati rice. Because the measured list contains no wine or stock, this adaptation braises with water and cooks the rice separately.
- 43g
- protein
- 521
- kcal
Snack · 60 min
Spring onion and prawn empanadas
Baked hand pies filled with prawns, spring onion, chilli, garlic and feta. The short dough rests before rolling, while the prawn filling is cooled so the pastry stays crisp.
- 30g
- protein
- 409
- kcal
Dinner · 60 min
Pate Chinois
Québécois layered cottage pie with browned beef, creamed corn and a lightly browned potato topping. The potatoes are boiled and mashed before the assembled dish goes into the oven.
- 15g
- protein
- 288
- kcal
Dinner · 30 min
Ginger salmon recovery bowl
Roasted salmon, greens, peppers, and quinoa with a sharp ginger dressing.
- 43g
- protein
- 593
- kcal
Lunch · 115 min
Chivito sandwich
A simplified chivito-inspired steak-and-egg sandwich on homemade soft buns with onion and sesame. This measured version omits the cheese, ham, bacon and salad found in many traditional chivitos rather than claiming they are included.
- 45g
- protein
- 551
- kcal
Lunch · 40 min
Singapore Noodles with Shrimp
Curry-seasoned rice vermicelli stir-fried with shrimp, egg, vegetables and ham. Prepare the thin noodles and sauce first, then cook the ingredients in short batches to avoid soggy noodles.
- 25.44g
- protein
- 448.53
- kcal
Dinner · 50 min
Flemish Hutsepot
Belgian-style chunky root-vegetable hutsepot with one measured turkey sausage per portion; this is a leaner adaptation of the traditional pork-sausage dish.
- 18.39g
- protein
- 357.48
- kcal
Breakfast · 20 min
Cocoa protein pancakes
Soft cocoa pancakes with berries and a cool spoonful of vanilla yogurt.
- 34g
- protein
- 468
- kcal
Dinner · 40 min
Tofu Tikka Masala
Pan-seared firm tofu in a spiced tomato and light-coconut-milk sauce with spinach, served with cooked brown rice. The rice weight is cooked, not dry.
- 37g
- protein
- 555
- kcal
Lunch · 45 min
Tuna and Egg Briks
Eight small, three-layer baked tuna-and-egg filo briks with tomato-cucumber salad and a measured apricot condiment; two briks per person.
- 15.48g
- protein
- 297.08
- kcal
Lunch · 95 min
Portuguese prego with green piri-piri
Two Portuguese-style beef sandwiches with green herb-and-chilli sauce. Allow one hour for the garlic-vinegar marinade before the short sear.
- 32.49g
- protein
- 550
- kcal
Dinner · 85 min
Ayam Percik
Malaysian-style roasted chicken thighs with a reduced coconut-shallot spice sauce. Cook the sauce before coating the chicken; optional overnight marinating is not included in the shown time.
- 36.38g
- protein
- 426.87
- kcal
Lunch · 85 min
Chorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Algerian-inspired tomato, lamb and cracked-green-wheat soup with chickpeas and herbs. The freekeh is soaked, then simmered until tender rather than treated as instant bulgur.
- 23g
- protein
- 454
- kcal
Dinner · 30 min
Smoky chicken & spring rice
Caramelized chicken, herby rice, and crisp vegetables with a bright yogurt sauce.
- 44g
- protein
- 493
- kcal
Dinner · 50 min
Salmon Potato Spinach Traybake
Oven-baked salmon and potato with spinach and a lemon-yogurt accompaniment. Start the potatoes before adding the faster-cooking fish.
- 45g
- protein
- 580
- kcal
Dinner · 155 min
Beef Asado
Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.
- 29.72g
- protein
- 262.8
- kcal
Dinner · 55 min
Trinxat (Potato, Cabbage and Bacon Hash)
Catalan-style potato-and-cabbage hash with crisp bacon and garlic.
- 11g
- protein
- 263
- kcal
Dinner · 35 min
Beef and Broccoli Stir-Fry
Fast beef-and-broccoli stir-fry with a glossy oyster-soy sauce; three portions.
- 28.8g
- protein
- 292.58
- kcal
Lunch · 37 min
Cod Potato Yogurt Herb Bowl
Cod and boiled potato bowls with a cool cucumber-lemon yogurt sauce.
- 38g
- protein
- 306
- kcal
Dinner · 35 min
Mapo Tofu
Mapo-style tofu and minced beef in a savoury chilli-bean sauce. Garlic and ginger build the flavour; a measured cornstarch slurry gives the sauce body without counting rice in the nutrition.
- 34.2g
- protein
- 437.3
- kcal
Lunch · 20 min
Chilli-lime chicken salad
Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.
- 41g
- protein
- 404
- kcal
Dinner · 900 min
Salt Beef and Beans
Cayman-style salt-cured beef, dried kidney beans and coconut milk. Allow an overnight bean soak before the separate safety boil and gentle cooking; this is not a 20-minute canned-bean dish. Nutrition is an ingredient estimate because salt loss from the beef and coconut-milk brands vary.
- 23.1g
- protein
- 505.11
- kcal
Lunch · 25 min
Sesame salmon crunch bowl
Salmon, greens, cucumber, and sesame with a punchy ginger-lime dressing.
- 39g
- protein
- 548
- kcal