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Lean Turkey Chili

A turkey chili with cooked kidney and black beans, peppers, corn and tomato. Brown the raw turkey first, then simmer everything together until the meat is fully cooked.

Protein
41g
Energy
507 kcal
Carbs
55g
Fat
15g
Time
55 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 800 gLean Ground Turkey, raw
  • 500 gKidney Beans, cooked drained
  • 400 gBlack Beans, cooked drained
  • 700 gTomato Passata
  • 200 gOnion
  • 300 gBell Pepper
  • 220 gCorn
  • 12 gOlive Oil
  • 20 gTaco Seasoning

Make it

Method

  1. Dice the 200 g onion and 300 g bell pepper. Drain and rinse the 500 g cooked kidney beans and 400 g cooked black beans; measure 220 g corn. Keep the 800 g raw ground turkey separate from ready-to-eat ingredients.

  2. Heat 12 g olive oil in a heavy pot over medium heat. Cook onion and pepper for 4–5 minutes. Add the turkey, break it into small pieces and cook for 6–8 minutes until no raw patches remain. Stir in the measured 20 g taco seasoning for 30 seconds.

  3. Pour in 700 g tomato passata and simmer gently for about 12–15 minutes, stirring occasionally; check the thickest turkey pieces reach 74°C. Add both cooked bean varieties and corn for the last 5 minutes, until hot throughout. Divide the chili into six portions; cool leftovers promptly in shallow containers.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
41g
Carbs
55g
Fat
15g
Energy
507 kcal

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