Chocolate Protein Chia Pudding

What you need

Ingredients

Measured for 4 servings.

• 120 gChia Seeds
• 600 gSkyr
• 360 gMilk 1.5%
• 35 gCocoa Powder
• 240 gBanana
• 30 gDark Chocolate 70%

Make it

Method

1. 01

   Weigh and prepare all ingredients for Chocolate Protein Chia Pudding: 120 g Chia Seeds, 600 g Skyr, 360 g Milk 1.5%, 35 g Cocoa Powder, 240 g Banana, 30 g Dark Chocolate 70%. Wash produce and cut or grate it as the recipe requires.

2. 02

   Stir the dairy and liquid ingredients until smooth, then mix in oats or chia evenly so there are no dry pockets. Fold fruit in gently or reserve part for topping.

3. 03

   Cover and refrigerate for at least 6 hours, preferably overnight. The mixture should thicken as the oats/chia absorb liquid; if it becomes too firm, loosen with a small measured splash of milk.

4. 04

   Before serving, stir once from the bottom, add the reserved fruit or crunchy topping, and portion while cold. Do not heat unless the recipe is explicitly intended to be served warm.

5. 05

   Control the heat so the ingredients cook evenly without scorching; use visual texture and tenderness cues rather than extending the cooking time unnecessarily.

6. 06

   Divide the finished dish into 4 equal servings, ideally by finished weight. The full preparation is designed for about 10 minutes, with approximately 10 minutes of preparation and 0 minutes of active cooking or baking.

7. 07

   Serve while the intended hot/cold contrast and texture are at their best. Cool leftovers promptly in shallow covered containers and refrigerate; reheat only components that are meant to be served hot.