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Dinner · Medium

Korean-Style Chicken Bulgogi Bowl

Chicken-thigh bulgogi bowls with soy-honey glaze, vegetables and cooked rice.

Protein
38g
Energy
473 kcal
Carbs
57g
Fat
10g
Time
38 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 650 gChicken Thigh, skinless raw
  • 560 gWhite Rice, cooked
  • 160 gOnion
  • 140 gCarrot
  • 55 gSoy Sauce
  • 35 gHoney
  • 10 gSesame Oil
  • 15 gGarlic
  • 12 gGinger

Make it

Method

  1. Slice chicken thighs evenly. Mix measured soy sauce, honey, garlic and ginger; coat chicken and refrigerate 10 minutes. Cut onion and carrot thinly.

  2. Heat sesame oil in a wide nonstick pan. Cook chicken in batches, then add onion and carrot; return all marinade and simmer until chicken reaches 74°C.

  3. Reheat the already-cooked 560 g rice thoroughly. Divide rice, glazed chicken and vegetables among four bowls, spooning over any pan sauce.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
38g
Carbs
57g
Fat
10g
Energy
473 kcal

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