Get Fitness Meals.Home

Dinner · Advanced

Mapo Tofu

Mapo-style tofu and minced beef in a savoury chilli-bean sauce. Garlic and ginger build the flavour; a measured cornstarch slurry gives the sauce body without counting rice in the nutrition.

Protein
34.2g
Energy
437.3 kcal
Carbs
12.86g
Fat
30.39g
Time
35 min
Serves
3
Halal
Sign in to save

What you need

Ingredients

Measured for 3 servings.

  • 450 gFirm Tofu
  • 100 gMinced Beef
  • 7.5 mlSesame Seed Oil
  • 20 gDoubanjiang
  • 7 gFermented Black Beans
  • 6 gRed pepper flakes
  • 2.5 gSalt
  • 1 gSichuan pepper
  • 15 mlSoy Sauce
  • 400 mlWater
  • 30 mlOlive Oil
  • 30 gScallions
  • 10 gGarlic
  • 5 gFresh Ginger
  • 10 gCornstarch

Make it

Method

  1. Drain 450 g firm tofu and cut into roughly 2 cm cubes. Finely chop 10 g garlic and 5 g fresh ginger; slice 30 g scallions, keeping the pale and green parts separate. Chop 20 g doubanjiang and 7 g fermented black beans. Stir 10 g cornstarch into 30 ml of the measured 400 ml cold water to make a smooth slurry; keep the remaining 370 ml ready.

  2. Heat the measured 30 ml olive oil in a deep pan over medium-high heat. Brown the 100 g minced beef for about 4–5 minutes, breaking it into small pieces, until the center reaches 71°C. Move beef to a plate. Lower the heat, fry the doubanjiang for 1 minute in the pan oil until fragrant, then stir in the fermented beans, pale scallion parts, garlic and ginger for 30 seconds. Add 6 g red pepper flakes at the end of this stage so they do not scorch.

  3. Pour in the reserved 370 ml water and 15 ml soy sauce; return the beef and bring to a gentle simmer. Slide in tofu and cook 6–8 minutes, nudging rather than stirring hard. Stir the cornstarch slurry again and pour it in gradually; simmer 1–2 minutes until the sauce lightly coats the tofu. Taste before adding up to 2.5 g salt, because doubanjiang and soy sauce are already salty. Turn off the heat, drizzle with 7.5 ml sesame oil and sprinkle with 1 g ground Sichuan pepper and the scallion greens. Divide into three; rice is an optional extra not included in these macros.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
34.2g
Carbs
12.86g
Fat
30.39g
Energy
437.3 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 120 min

Beef Mechado

Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.

50.72g
protein
492.22
kcal
View recipe

Dinner · 155 min

Beef Asado

Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.

29.72g
protein
262.8
kcal
View recipe