Lunch · Easy
Chilli-lime chicken salad
Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.
- Protein
- 41g
- Energy
- 404 kcal
- Carbs
- 24g
- Fat
- 16g
- Time
- 20 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 300 gskinless chicken breast
- 160 gmixed leaves
- 200 gcherry tomatoes, halved
- 1/2cucumber, chopped
- 1lime, zest and juice
- 1 tspChilli Flakes
- 20 gpumpkin seeds
Make it
Method
Finely grate the lime zest and keep the juice for the salad. Coat the chicken evenly with the zest and measured chilli flakes; no salt or extra dressing oil is included in the listed ingredients.
Cook the chicken in a hot pan until browned and 74°C at the thickest point. Rest it on a clean plate for 3 minutes before slicing.
Toast the measured 20 g pumpkin seeds in a dry pan for 1–2 minutes until fragrant, then let them cool. Toss the leaves, halved tomatoes and chopped cucumber with the lime juice; top with the sliced chicken and seeds just before serving. Divide into two portions.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 41g
- Carbs
- 24g
- Fat
- 16g
- Energy
- 404 kcal






