Get Fitness Meals.Home
Sign in
Cook with what you have
Grilled chicken salad with tomatoes, cucumber, and leafy greensPhoto: Yuliya Galagan

Lunch · Easy

Chilli-lime chicken salad

Peppery leaves and charred chicken finished with lime, herbs, and toasted seeds.

Protein
41g
Energy
404 kcal
Carbs
24g
Fat
16g
Time
20 min
Serves
2
Gluten-freeHalal
Sign in to save

What you need

Ingredients

Measured for 2 servings.

  • 300 gskinless chicken breast
  • 160 gmixed leaves
  • 200 gcherry tomatoes, halved
  • 1/2cucumber, chopped
  • 1lime, zest and juice
  • 1 tspchilli flakes
  • 20 gpumpkin seeds

Make it

Method

  1. Finely grate the lime zest and keep the juice for the dressing. Season the chicken evenly with the zest, chilli flakes and the measured salt.

  2. Cook the chicken in a hot pan until browned and 74°C at the thickest point. Rest it on a clean plate for 3 minutes before slicing.

  3. Whisk the lime juice with the listed dressing ingredients, then toss it through the salad. Top with the sliced chicken immediately before serving.

Per serving

Nutrition snapshot

Protein
41g
Carbs
24g
Fat
16g
Energy
404 kcal

Related ideas

You might also like

Related recipes selected by ingredients, meal type and intended use.

Chicken Hummus PitaView recipe: Chicken Hummus PitaRecipe01

Lunch · 30 min

Chicken Hummus Pita

Chicken Hummus Pita uses familiar supermarket ingredients such as Chicken Breast, raw, Whole-Wheat Pita, Hummus and is intentionally designed for uncomplicated everyday cooking. The method is pan-cooked chicken paired with hummus and raw vegetables in a warm whole-wheat pita, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

45g
protein
532
kcal
View recipe
Simple Chicken Rice Veggie BoxView recipe: Simple Chicken Rice Veggie BoxRecipe02

Lunch · 30 min

Simple Chicken Rice Veggie Box

Simple Chicken Rice Veggie Box uses familiar supermarket ingredients such as Chicken Breast, raw, Brown Rice, cooked, Broccoli and is intentionally designed for uncomplicated everyday cooking. The method is separate chicken, vegetable and rice preparation designed for easy meal-prep containers, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

47g
protein
529
kcal
View recipe
A plate of Asian chicken fried rice garnished with herbs and flowers, served outdoors.View recipe: Chicken Fried RiceRecipe04

Lunch · 30 min

Chicken Fried Rice

Chicken Fried Rice is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Egg, whole, Green Peas. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.

51g
protein
636
kcal
View recipe
Greek Yogurt Chicken Caesar WrapView recipe: Greek Yogurt Chicken Caesar WrapRecipe05

Lunch · 30 min

Greek Yogurt Chicken Caesar Wrap

Greek Yogurt Chicken Caesar Wrap is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Tortilla, Greek Yogurt 2%, Caesar Dressing, light. The recipe uses protein cooking followed by fresh wrap assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

50g
protein
507
kcal
View recipe
Buffalo Chicken WrapView recipe: Buffalo Chicken WrapRecipe06

Lunch · 30 min

Buffalo Chicken Wrap

Buffalo Chicken Wrap is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Tortilla, Buffalo Sauce, Greek Yogurt 2%. The recipe uses protein cooking followed by fresh wrap assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

48g
protein
513
kcal
View recipe