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Lunch · Easy

Chilli-lime chicken salad

Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.

Protein
41g
Energy
404 kcal
Carbs
24g
Fat
16g
Time
20 min
Serves
2
Gluten-freeHalal
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What you need

Ingredients

Measured for 2 servings.

  • 300 gskinless chicken breast
  • 160 gmixed leaves
  • 200 gcherry tomatoes, halved
  • 1/2cucumber, chopped
  • 1lime, zest and juice
  • 1 tspChilli Flakes
  • 20 gpumpkin seeds

Make it

Method

  1. Finely grate the lime zest and keep the juice for the salad. Coat the chicken evenly with the zest and measured chilli flakes; no salt or extra dressing oil is included in the listed ingredients.

  2. Cook the chicken in a hot pan until browned and 74°C at the thickest point. Rest it on a clean plate for 3 minutes before slicing.

  3. Toast the measured 20 g pumpkin seeds in a dry pan for 1–2 minutes until fragrant, then let them cool. Toss the leaves, halved tomatoes and chopped cucumber with the lime juice; top with the sliced chicken and seeds just before serving. Divide into two portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
41g
Carbs
24g
Fat
16g
Energy
404 kcal

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