Get Fitness Meals.Home

Lunch · Medium

Sesame salmon crunch bowl

Salmon, greens, cucumber, and sesame with a punchy ginger-lime dressing.

Protein
39g
Energy
548 kcal
Carbs
54g
Fat
19g
Time
25 min
Serves
2
Gluten-freeHalal
Sign in to save

What you need

Ingredients

Measured for 2 servings.

  • 260 gsalmon fillet, cut into chunks
  • 120 gJasmine Rice
  • 1/2cucumber, thinly sliced
  • 120 gedamame beans
  • 2 tsptoasted sesame seeds
  • 1 tbspreduced-salt tamari
  • 1 tspfresh ginger, grated
  • 1lime, juiced

Make it

Method

  1. Rinse the jasmine rice, cook it with 240 ml water until tender, then rest covered for 5 minutes. Boil frozen edamame for 3–5 minutes and drain well.

  2. Cook the salmon in a lightly oiled pan, presentation-side down first, until opaque and 63°C at its thickest point. Rest it on a clean plate for 2 minutes.

  3. Build 2 bowls with the rice, edamame and crunchy vegetables. Flake over the salmon and add the sesame dressing only after the raw vegetables are in the bowl.

Per serving

Nutrition snapshot

Protein
39g
Carbs
54g
Fat
19g
Energy
548 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.