Get Fitness Meals.Home
Sign in
Cook with what you have
Cod Potato Yogurt Herb Bowl prepared and served as the finished dishPhoto: Zak Chapman / Pexels

Lunch · Medium

Cod Potato Yogurt Herb Bowl

Cod Potato Yogurt Herb Bowl is built around Cod, Potato, Greek Yogurt 0%, Cucumber.

Protein
38g
Energy
306 kcal
Carbs
28g
Fat
4g
Time
37 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 650 gCod
  • 560 gPotato
  • 220 gGreek Yogurt 0%
  • 180 gCucumber
  • 20 mlLemon Juice
  • 12 mlOlive Oil

Make it

Method

  1. Weigh and prepare all ingredients for Cod Potato Yogurt Herb Bowl: 650 g Cod, 560 g Potato, 220 g Greek Yogurt 0%, 180 g Cucumber, 20 ml Lemon Juice, 12 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Cod in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 22 minutes. The ingredients should be tender but not falling apart.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Cod Potato Yogurt Herb Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
38g
Carbs
28g
Fat
4g
Energy
306 kcal

Related ideas

You might also like

Related recipes selected by ingredients, meal type and intended use.

Chicken Potato Yogurt BowlView recipe: Chicken Potato Yogurt BowlRecipe03

Lunch · 35 min

Chicken Potato Yogurt Bowl

Chicken Potato Yogurt Bowl uses familiar supermarket ingredients such as Chicken Breast, raw, Potato, Cucumber and is intentionally designed for uncomplicated everyday cooking. The method is boiled potatoes, pan-cooked chicken and cold yogurt-vegetable components kept separate until assembly, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

48g
protein
508
kcal
View recipe
Greek Chicken Souvlaki BowlView recipe: Greek Chicken Souvlaki BowlRecipe06

Lunch · 40 min

Greek Chicken Souvlaki Bowl

Greek Chicken Souvlaki Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Quinoa, cooked, Greek Yogurt 2%, Cucumber. The recipe uses separate component cooking and fresh bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

53g
protein
502
kcal
View recipe