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Tuna and Egg Briks

Eight small, three-layer baked tuna-and-egg filo briks with tomato-cucumber salad and a measured apricot condiment; two briks per person.

Protein
15.48g
Energy
297.08 kcal
Carbs
32.59g
Fat
12.66g
Time
45 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 30 mlOlive Oil
  • 8 pcs (approx. 120 g)Spring Onions
  • 200 gSpinach
  • 4 thin sheets (about 100 g)Filo Pastry
  • 1 can, 145 g drainedCanned Tuna in Water
  • 2 pcs (approx. 110 g)Eggs
  • 1 gHotsauce
  • 480 gTomatoes
  • 0.25 pcs (approx. 75 g)Cucumber
  • 15 mlLemon Juice
  • 60 gApricot Jam

Make it

Method

  1. Preheat the oven to 200°C (180°C fan). Heat about 10 ml of the measured 30 ml olive oil in a pan; soften eight sliced spring onions (120 g) for about 3 minutes. Add 200 g spinach, cover and cook 2–3 minutes until wilted. Drain, cool enough to handle and squeeze out liquid so the filo stays crisp. Mix with one can of water-packed tuna, drained to 145 g, two beaten eggs (110 g) and 1 g hot sauce.

  2. Lay out four thin filo sheets weighing about 100 g altogether. Using a 12–13 cm saucer, cut six rounds from each sheet for 24 rounds total; cover the unused rounds with a barely damp cloth. For each of eight briks, stack three rounds, lightly brushing between them with some of the remaining 20 ml olive oil. Put one-eighth of the filling in the center, fold into a half-moon and pinch or twist the edges closed. Arrange on a lined tray and brush the tops with the last measured oil; do not add more oil.

  3. Bake 12–15 minutes until the pastry is crisp and golden and the egg filling is fully set (71°C if checked with a thermometer). While they bake, dice 480 g tomatoes and a quarter cucumber weighing about 75 g; toss with 15 ml lemon juice. Serve two briks and one quarter of the salad per person, with 15 g apricot jam on the side. The jam is included in the per-serving nutrition; it is a sweet condiment, not part of the filling.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
15.48g
Carbs
32.59g
Fat
12.66g
Energy
297.08 kcal

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