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Dinner · Medium

Salt Beef and Beans

Salt Beef and Beans is built around Corned Beef, Kidney Beans, Red Chili, Scallions.

Protein
16g
Energy
271 kcal
Carbs
13g
Fat
17g
Time
40 min
Serves
7
Halal
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What you need

Ingredients

Measured for 7 servings.

  • 454 gCorned Beef
  • 277.5 gKidney Beans
  • 1 pcs (approx. 15 g)Red Chili
  • 2 pcs (approx. 30 g)Scallions
  • 1.2 gThyme
  • 5 gGarlic
  • 480 mlWater
  • 720 mlCoconut Milk
  • 2 pcs (approx. 0.4 g)Bay Leaf
  • 6 pcs (approx. 1 g)Allspice
  • 10 gGarlic

Make it

Method

  1. Weigh and prepare all ingredients for Salt Beef and Beans: 454 g Corned Beef, 277.5 g Kidney Beans, 1 pcs (approx. 15 g) Red Chili, 2 pcs (approx. 30 g) Scallions, 1.2 g Thyme, 5 g Garlic, 480 ml Water, 720 ml Coconut Milk, 2 pcs (approx. 0.4 g) Bay Leaf, 6 pcs (approx. 1 g) Allspice, 10 g Garlic. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Corned Beef in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 20 minutes. The ingredients should be tender but not falling apart.

  4. Divide Salt Beef and Beans into 7 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
16g
Carbs
13g
Fat
17g
Energy
271 kcal

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