Dinner · Easy
Tofu Tikka Masala
Tofu Tikka Masala is a practical, fitness-friendly adaptation of a widely recognised dish, built around Firm Tofu, Tikka Masala Paste, Tomato Passata, Light Coconut Milk. The recipe uses aromatic curry simmer rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 37g
- Energy
- 558 kcal
- Carbs
- 53g
- Fat
- 22g
- Time
- 40 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 700 gFirm Tofu
- 60 gTikka Masala Paste
- 500 gTomato Passata
- 250 gLight Coconut Milk
- 160 gOnion
- 180 gSpinach
- 520 gBrown Rice, cooked
- 10 gOlive Oil
Make it
Method
Weigh and prepare all ingredients for Tofu Tikka Masala: 700 g Firm Tofu, 60 g Tikka Masala Paste, 500 g Tomato Passata, 250 g Light Coconut Milk, 160 g Onion, 180 g Spinach, 520 g Brown Rice, cooked, 10 g Olive Oil. Wash produce and cut or grate it as the recipe requires.
Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.
Add Firm Tofu and the listed liquids, bring to a gentle simmer, and cook partly covered for about 25 minutes. Add delicate greens only in the final 2–3 minutes.
Divide Tofu Tikka Masala into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 37g
- Carbs
- 53g
- Fat
- 22g
- Energy
- 558 kcal
